WODs

Tue, Dec 13 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Wumbo10 MIN EMOM - 3 Burpees - Max Effort CTB Pull-Ups

Wumbo


(Time, Rx+, Rx2)
100 Double Unders
80 Cal Row
60 Sit ups
40 Burpees
20 Double DB Thrusters 55/40

RX+=GHD
RX2=Singles, 35/20

TodayAll Time

Maggie W20:14 singles, 10#
Jamie17:17 Rx
Tim V18:07 Rx2
Poncho20:36 2 rds singles, 20#
Russell H19:30 Rx
Dawn20:09 mods
Ian R16:09 Rx
Jesse M19:22 Rx2 55#
Bill20:02 Rx
Lezlee19:36 Rx2 DU
Brenda K22:21 Rx2
Hallie24:55 Singles, 10#
Sean25:04 Singles, 35#
Kelsey G21:58 Rx
Jeremy D14:23 Rx2
Jes17:17 30#, penguins
Lindsay23:32 Rx2 DU
Clayton SDW Rx Under 17
Andrew R16:49 Rx
Cooper26:25 Rx2
Chase S21:03 Rx2
Lexi23:59 Rx
Reid21:15 Rx
Marc23:45 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)