WODs

Tue, Apr 21

Cam Young10 MIN EMOM - 3 Burpees - Max Effort CTB Pull-Ups

Cam Young


(Reps, Rx+, Rx2)
16 Min EMOM

1st Min - 10 Power Snatch (115/75)
2nd Min - 12 Chest to Bar Pull Ups
3rd Min - 10 Over Head Squats (115/75)
4th Min - Rest

Rx2 = Pull Ups (95/65)


1st116 RxJamie Tue, Apr 21, 2026
2nd107 RxJes Tue, Apr 21, 2026
3rd128 Rx2Rachel Pe Tue, Apr 21, 2026
1st74 Rx+Marc Tue, Apr 21, 2026
2nd128 RxJustin C Tue, Apr 21, 2026
Clayton S Tue, Apr 21, 2026
3rd100 RxJesse M Tue, Apr 21, 2026

Clayton S128 Rx
Gina Su114 53#, pull ups
Dan ADw scaled
Jarod W128 RR
TannerDw scaled
Jamie116 Rx
Camber70 63#, kips
Justin C128 Rx
Brailey B118 63# PS, 15# OHS, mod ttb
Juanita126 15# OHS, mod ttb, 33# PS
Ian RDw Rx
Joshua ZDW scaled
Chelsea MDW scaled
KelbyDW scaled
Jes107 Rx
Stacy K128 53, banded
Lindsey W128 35, banded
Jesse M100 Rx
Danny64 Rx2
Chase SDW scaled
Lindsay T84 53/RR
Stacie F119 55lb/PU/15lb
Lezlee119 53/PU
Hallie96 Rx2 65lb
Jonathan D128 Rx2
Bill60 Rx
Cody WhDW scaled
Lindsay MDW 68 RX reps, no PU
Rachel Pe128 Rx2
Kat128 65#, BPU
Piper92 Rx2
WonDW scaled
Marc74 Rx+
Jenny80 FS
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)