WODs
 | Mon, Apr 13Today |
| Lunas | 10 Min EMOM - DB Deadlift |
Lunas(Reps) 16 Min - AMRAP 200m Run 10 Dumbbell (x2) Box Step Overs (35/55) (20inch) 8 Devil Press (35/55) *100m = 1 rep |
Trash-Talk
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| Mon, Apr 13Today |
| Lunas | 10 Min EMOM - DB Deadlift |
Lunas(Reps) 16 Min - AMRAP 200m Run 10 Dumbbell (x2) Box Step Overs (35/55) (20inch) 8 Devil Press (35/55) *100m = 1 rep |
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