10 MIN EMOM - 3 Burpees - Max Effort CTB Pull-Ups
(Reps, Rx+, Rx2)
10min EMOM
3 Burpees
Max Effort Chest to Bar Pullups
RX2: Pullups
RX+: Bar Muscle Ups
Planned: Wed,Mar18,2026 Fri,Jan30,2026 Sat,Aug9,2025 Thu,Apr24,2025 Fri,Apr11,2025 Thu,Apr25,2024 Tue,Dec12,2023 Tue,Dec13,2022| 1st | 1 Rx+ | Rachel Pe Wed, Mar 18, 2026 | | 2nd | 33 Rx | Katie D Wed, Mar 18, 2026 | | 3rd | 32 Rx | Jes Wed, Mar 18, 2026 | | 1st | 12 Rx+ | Danny Wed, Mar 18, 2026 | | 2nd | 10 Rx+ | Clayton S Wed, Mar 18, 2026 | | 3rd | 53 Rx | Tanner Wed, Mar 18, 2026 |
| 1st | 17 Rx+ | Davida Thu, Apr 25, 2024 | | 2nd | 6 Rx+ | Jamie Tue, Dec 13, 2022 | | 3rd | 1 Rx+ | Rachel Pe Wed, Mar 18, 2026 | | 1st | 38 Rx+ | Justin C Fri, Jan 30, 2026 | | 2nd | 34 Rx+ | Chris Jo Thu, Apr 25, 2024 | | 3rd | 14 Rx+ | Bill Tue, Dec 13, 2022 |
| Brian Ma | dw | scaled | | Clayton S | 10 Rx+ | | | Justin C | dw | scaled | | Tim V | 50 Rx2 | | | Won | 30 | banded pullups | | Jes | 32 Rx | | | Camber | 9 Rx2 | | | Tanner | 53 Rx | | | Gina Su | 5 Rx | | | Cody Wh | 50 Rx2 | | | Jesse M | 30 Rx | | | Sara Th | Dw | scaled | | Danny | 12 Rx+ | | | Katie D | 33 Rx | | | Morgan B | 30 | Band | | Gracie | 3 Rx2 | | | Russell H | 16 Rx | | | Hallie | 32 Rx2 | | | Kelby | DW | scaled | | Shane Po | 30 Rx2 | | | Rachel Pe | 1 Rx+ | | | Kat | DW | scaled | | Jenny | 2 Rx | | | Marc | DW | scaled | | Brian L | DW | scaled | | Dana | 21 | Jumping w/ negative | | Kim G | 45 | banded | | Reid | DW | scaled |
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