WODs

Fri, Apr 26 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Desforges


(Time)
5 Rounds for Time:

12 Deadlifts (225/155)
20 Pullups
12 Clean and Jerks (135/95)
20 Knees to Elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

TodayAll Time

Dawndw scaled
Justin C30:45 Rx
Jamiedw scaled
Taylerdw 3rds @ 20:00, rx weight, 1/2 reps
Ericadw scaled
Tim Vdw scaled
Ian Sdw 3rds + 37 @ 36:03. 95# cj
Rachel Pe36:09 Split with Lezlee RX
Andrew R41:57 Rx
Lezlee36:09 Split with Rach Rx weight & movements
Joshua ZDW scaled
KandiDW scaled
LindsayDW scaled
Piper27:37 3 rounds
Lexi25:08 Mods
Kat19:40 1/2 reps
Bruce28:45 Knee raises, RR, 95# c&j
Danny25:21 Split Rx w/Chase
Jesse M24:33 Split Rx w/Cody
Shannon B26:26 65#, 15#, RR
Chase S25:21 Split Rx w/Danny
ReidDW 3 rounds Rx
KelbyDW Mods
Cody Wh24:33 Split Rx w/Jesse
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)