WODs

Mon, Jun 28 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
Front Burner8 Minute EMOM - Jump Squats - Double-Unders

Front Burner


(Time, Rx+)
For Time:

20 Front Squats
20 Lateral Barbell Burpees
20 Push Presses
20 Lateral Barbell Burpees
20 Thrusters

RX=115/85
RX+=135/95

0% 0%
TodayAll Time

Russell H11:59 Rx+
Dawn10:56
35#
Buck8:12 Rx
Tim V11:01 Rx
Bryce9:39
95#
Jared H11:09
95#
Isaac10:09
63#
Lindsay18:07 Rx
Brendan K16:37
95#
Jesse M11:45
115#, short ROM thruster
Carson c11:09
63#
Cody W13:59 Rx
Lezlee14:46
73#
Jes8:52 Rx+
Vincent26:00
95#
Bill14:45 Rx+
Brenda K13:12
63#
Jamie9:56 Rx+
Lexi10:15 Rx
Reagan12:48
Push jerks
Kandi17:09 Rx
95# FS
Clayton S10:55 Rx+
DavidaDid work
scaled
Sagar17:53
95#
Bruce12:49
#95
Sherie14:02
#75
Rachel Pe16:50 Rx
Anthony12:24 Rx
Brailey M15:25
#65, Step overz
Jeremy D9:35
#75
Stephine12:52
35# thrusters
Erica7:55 Rx+
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