WODs

Mon, Jun 28 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Front Burner8 Minute EMOM - Jump Squats - Double-Unders

Front Burner


(Time, Rx+)
For Time:

20 Front Squats
20 Lateral Barbell Burpees
20 Push Presses
20 Lateral Barbell Burpees
20 Thrusters

RX=115/85
RX+=135/95

Planned: Wed,Sep13,2023 Wed,Jun28,2023 Thu,Sep29,2022 Mon,Jun28,2021
TodayAll Time

Russell H11:59 Rx+
Dawn10:56 35#
Buck8:12 Rx
Tim V11:01 Rx
Bryce9:39 95#
Jared H11:09 95#
Isaac Gonzalez10:09 63#
Lindsay M18:07 Rx
Brendan K16:37 95#
Jesse M11:45 115#, short ROM thruster
Carson c11:09 63#
Cody Wh13:59 Rx
Lezlee14:46 73#
Jes8:52 Rx+
Vincent26:00 95#
Bill14:45 Rx+
Brenda K13:12 63#
Jamie9:56 Rx+
Lexi10:15 Rx
Reagan12:48 Push jerks
Kandi17:09 Rx 95# FS
Clayton S10:55 Rx+
DavidaDid work scaled
Sagar17:53 95#
Bruce12:49 #95
Sherie14:02 #75
Rachel Pe16:50 Rx
Anthony12:24 Rx
Brailey M15:25 #65, Step overz
Jeremy D9:35 #75
Stephine12:52 35# thrusters
Erica7:55 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)