WODs

Thu, Sep 29 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Front Burner10 Min EMOM - Thruster - X3 - From Ground

Front Burner


(Time, Rx+)
For Time:

20 Front Squats
20 Lateral Barbell Burpees
20 Push Presses
20 Lateral Barbell Burpees
20 Thrusters

RX=115/85
RX+=135/95

Planned: Wed,Sep13,2023 Wed,Jun28,2023 Thu,Sep29,2022 Mon,Jun28,2021
TodayAll Time

Kristi9:10 Mods
Jamie8:30 Rx
Dawn10:38 40#
Tim V10:16 Rx
Jesse MDw Own workout
Sherie13:28 DW
Erica11:06 Rx+
Kelby15:05 Rx
RachDW scaled
Chase S15:06 Push jerk
Lezlee14:43 Rx
Lexi17:20 Rx+
Chris Jo10:43 Rx+
Haileigh16:38 Rx
Tera10:27 65#
Jeremy D8:50 95#
Kim S13:38 Rx
Davida12:14 Rx+
Cassie13:13 55#
Rachel Pe16:36 Rx+
Anthony14:08 Rx+
Reid13:45 Rx
Claire P19:26 65#
Cody Wh12:16 Rx
Mak12:36 53#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)