WODs

Tue, Jun 7 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
TorianDB Strict Press Tabata

Torian


(Time, Rx2)
In 2 minutes

7 Toes to Bar
10 Cal Bike or 8 Cal Row
Max Power Snatches (105/75)

Rest 2 minutes, then repeat until 60 Snatches are completed

Max 6 rounds

Rx2 = 95/65

Score is time at 60th snatch (including rest time). If 60 snatches not made, score is did work.

Planned: Wed,Jun5,2024 Mon,Jun5,2023 Tue,Jun7,2022
TodayAll Time

Chris Jo16:47 Rx
Jesse M20:19 Rx
Jamie16:57 Rx
Tim V16:49 Rx
Ian Rdid work 56 snatches at rx
Clayton S17:52 Rx Bike
MakDW 48; floor T2B, row, 63#
Brendan KDW Bike 65#
RachDW 55#'row
Edith22:00 Row, floor T2B, 63#
LexiDW Bike
CassieDW 52, row, 632
Jeremy DDW 47, bike
Cody WhDW 52, row, Rx wt
KandiDW 40, row, Rx wt
SherieDW 31 reps, 6 cal, bike, 75#
Bill21:40 Rx bike
Janae21:36 knee raises, 33#, row
StephineDW did work
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)