WODs

Wed, Jul 1

Gymversary: Jack G(2)
See You at the TopDB Strict Press Tabata

See You at the Top


(Reps, Rx2)
AMRAP 20

2 Rope Climbs
4 Burpee Box Jump Overs (24/20)
6 Thrusters (75/53)

Every round add 2 BBJO and 2 Thrusters.

Rx2 - 6 pull ups, burpee box step overs, (45/33)


1st170 RxKatelyn Wed, Jul 1, 2026
2nd125 RxRach Wed, Jul 1, 2026
3rd114 RxRachel Pe Wed, Jul 1, 2026
1st160 RxJustin C Wed, Jul 1, 2026
2nd148 RxDillon Br Wed, Jul 1, 2026
3rd112 RxDaniel Mc Wed, Jul 1, 2026

Brailey BDw Rx2
Jarod WDw Rx2
LexiDw scaled
Gina SuDw Rx2
EricaDw Rx2
Mariely102 scaled
Margaret N127 Rx2
Dillon Br148 Rx
Morgan B93 Rx
Gracie140 Rx2
Donna264 scaled
Cody Wh161 Rx2
Camber106 scaled
Kandi178 Rx2
Stacie F80 Rx
Rach125 Rx
Justin C160 Rx
Katelyn170 Rx
Jesse M98 Rx
Hallie72 Rx
Katie D88 Rx
Lindsay MDW scaled
Danny89 Rx
Lezlee93 Rx
Brendan KDW scaled
Shane Po126 Rx2
Bill112 Rx2
Daniel Mc112 Rx
Sean72 Rx
Brian Ma120 Mods
Brenda K146 Rx2
Rachel Pe114 Rx
Kat135 Rx2 55#
Laura N120 ring rows, 35, green box step over
Maggie W88 Rx2 4 rounds at 13:30
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)