WODs
 | Fri, Mar 10 2023 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
Bruck(Time) 4 Rounds for Time 400 Meter Run 24 Back squat (185/135) 24 Jerk (135/95) This workout is done with one bar per person and the rack cannot be used. (Bar must be taken from the floor.) U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth. Planned: Fri,Apr25,2025 Fri,Apr12,2024 Fri,Apr28,2023 Fri,Mar10,2023 Fri,Mar5,2021 Fri,Jun8,2018 Fri,Jul28,2017 Fri,Aug19,2016
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