WODs

Fri, Dec 16 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (128 days ago)

Ricky


(Reps)
20min AMRAP

10 Pullups
5 Dumbbell x2 Deadlifts (55/40)
8 Push Presses 135/100

Sergeant William P. Rudd was killed in Action October 5, 2008 by small arms fire while conducting combat operations in Mosul, Iraq. Rudd was assigned to 3rd Battalion, 75th Ranger Regiment

TodayAll Time

Jamie286 pu/rr, 95/65#
Tim V210 Rx
Poncho161 pu/rr, 75#, 40#
Tayler184 banded pu
Chase S107 115#PP
Kelby115 Rx
Hallie138 30# DL 53# PP green black band PP
Sean138 Green black Pull ups
Brenda K128 35# DL 83#PP from rig
Kelsey G161 Rx
Cody Wh138 Rx
Chris Jo258 Rx
Maggie W253 rr, 20# db, 53#
Russell H184 scaled
Bruce207 rr, #115
Anthony184 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)