WODs

Mon, Nov 28 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Tommy Mac-ish Lite10 Min EMOM - Bench Press - X6 - From Rack

Tommy Mac-ish Lite


(Time)
2 rounds for time of:
12 Burpees
12 Thrusters (95/65)
12 Burpees
12 Power Snatches (95/65)
12 Burpees
12 Hang Squat Cleans (95/65)
12 Burpees
12 Overhead Squats (95/65)

Planned: Mon,Mar25,2024 Mon,Nov27,2023 Mon,Nov28,2022
TodayAll Time

Jamie18:38 Rx
Tim V21:49 45# OHS, 75# T, PS, HSC
MarcDW 1 rd @ 14:43, 45# OHS
Maggie W17:17 mods
Kelsey G22:13 Fs
BillDW scaled
Tim KDW scaled
HallieDW 35# 25:53
SeanDW 45# 28:06
Jeremy D25:12 Rx
Avery BDW 45# 26:38
Brenda K22:49 35#
Cody Wh29:53 Rx
Andrew R18:34 Rx
Clayton S17:17 45#
Haileigh29:59 35#
Kandi29:12 Rx
Davida27:24 Rx
Rachel Pe22:07 Rx
BruceDW scaled
Tracy CDW 20:30 1/2 reps, 55#
Chris Jo21:41 Rx
Sherie29:23 Rx
Chase S22:11 Mnt Climbers
Claire P24:21 35#
Lezlee22:54 53#
Stephine27:57 45# power snatch
Vador23:38 45#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)