Sunflower Complex
(Reps, Rx+, Rx2)
EMOM (10 Min)
Complex Consisting of:
1 Power Clean
1 Front Squat
1 Front Rack Push Press
1 Back Squat
1 Back Rack Push Press
RX+ = 135/95
RX = 115/75
RX2 = 105/70
*All movements at same weight, without dropping the bar during round, rounds cannot be skipped
Planned: Wed,Sep24,2025 Mon,Aug5,2024 Mon,Aug28,2023 Mon,May15,2023 Thu,Dec9,2021 Tue,Nov30,2021 Tue,Sep21,2021 Thu,Apr1,2021 Mon,Aug31,2020 Mon,Jul15,2019| 1st | 50 Rx+ | Alyssa C Mon, Aug 5, 2024
Rach Mon, Aug 5, 2024
Erica Mon, Aug 5, 2024
Jamie Mon, Aug 5, 2024 | | 2nd | 75 Rx | Piper Mon, Aug 5, 2024 | | 3rd | 50 Rx | Nicole Mon, Aug 5, 2024 | | 1st | 50 Rx+ | Chris Jo Mon, Aug 5, 2024
Jonathan D Mon, Aug 5, 2024
Cody Wh Mon, Aug 5, 2024
Danny Mon, Aug 5, 2024
Marc Mon, Aug 5, 2024
Jesse M Mon, Aug 5, 2024
Jarod D Mon, Aug 5, 2024
Justin C Mon, Aug 5, 2024 | | 2nd | 25 Rx+ | Brendan K Mon, Aug 5, 2024
Vincent Mon, Aug 5, 2024 | | 3rd | 50 Rx | Tim V Mon, Aug 5, 2024
Tanner Mon, Aug 5, 2024 |
| 1st | 50 Rx+ | Rachel Pe Wed, Sep 24, 2025
Piper Wed, Sep 24, 2025
Rach Wed, Sep 24, 2025
Erica Wed, Sep 24, 2025
Alyssa C Mon, Aug 5, 2024
Jamie Mon, Aug 5, 2024
Sierra D Mon, Aug 28, 2023
Jes Mon, Aug 28, 2023
Stephine Mon, May 15, 2023
Kim S Mon, May 15, 2023
Lexi Tue, Nov 30, 2021 | | 2nd | 50 Rx | Lindsay Wed, Sep 24, 2025
Kat Wed, Sep 24, 2025
Lezlee Wed, Sep 24, 2025
Hallie Wed, Sep 24, 2025
Nicole Mon, Aug 5, 2024
Taylor S Mon, Aug 28, 2023
Brenda K Mon, Aug 28, 2023
Jeris Mon, Aug 28, 2023
Mak Mon, Aug 28, 2023
Gina Su Mon, May 15, 2023
Tera Mon, May 15, 2023
Tayler Mon, May 15, 2023
Sherie Tue, Nov 30, 2021
Kandi Tue, Sep 21, 2021
Iesha Tue, Sep 21, 2021
Davida Mon, Aug 31, 2020
Becky S Mon, Aug 31, 2020
Kristi Mon, Aug 31, 2020 | | 3rd | 50 Rx2 | Tracy C Wed, Sep 24, 2025
Jacee Thu, Apr 1, 2021 | | 1st | 50 Rx+ | Jonathan D Wed, Sep 24, 2025
Marc Wed, Sep 24, 2025
Cody Wh Wed, Sep 24, 2025
Danny Wed, Sep 24, 2025
Jesse M Wed, Sep 24, 2025
Tanner Wed, Sep 24, 2025
Chris Jo Mon, Aug 5, 2024
Jarod D Mon, Aug 5, 2024
Justin C Mon, Aug 5, 2024
Russell H Mon, Aug 28, 2023
Anthony Mon, Aug 28, 2023
Cooper Mon, Aug 28, 2023
Cayle Mon, Aug 28, 2023
Tim V Mon, Aug 28, 2023
Andrew R Mon, Aug 28, 2023
Vincent Mon, May 15, 2023
Chase S Mon, May 15, 2023
Bill Mon, May 15, 2023
Ian R Thu, Dec 9, 2021
Clayton S Tue, Nov 30, 2021 | | 2nd | 25 Rx+ | Brendan K Mon, Aug 5, 2024 | | 3rd | 50 Rx | Kelby Wed, Sep 24, 2025
Sean Wed, Sep 24, 2025
Dillon Br Mon, May 15, 2023
Bruce Mon, May 15, 2023
Jeremy D Mon, May 15, 2023
Reid Thu, Dec 9, 2021
Avery B Tue, Sep 21, 2021
Matt Y Tue, Sep 21, 2021
Roger ( Mon, Aug 31, 2020
Brian B Mon, Jul 15, 2019
Matt B Mon, Jul 15, 2019
Roger L Mon, Jul 15, 2019
Dallas H Mon, Jul 15, 2019 |
| Kim G | 50 | 63lbs | | Jamie | 50 Rx+ | | | Lexi | 50 | 73lbs | | Justin C | 50 Rx+ | 155lbs | | Dawn | 50 | 45lbs | | Jarod D | 50 Rx+ | 155lbs | | Erica | 50 Rx+ | | | Tanner | 50 Rx | | | Tim V | 50 Rx | | | Clayton S | DW | scaled | | Jesse M | 50 Rx+ | | | Marc | 50 Rx+ | | | Danny | 50 Rx+ | | | Gina Su | 50 Rx2 | | | Taylor S | DW | scaled | | Brooke S | 50 | 63lbs | | Vincent | 25 Rx+ | | | Rach | 50 Rx+ | | | Terry | 50 | 75lbs | | Brendan K | 25 Rx+ | | | Cody Wh | 50 Rx+ | | | Katie S | 50 | 55lbs | | Jonathan D | 50 Rx+ | | | Chris Jo | 50 Rx+ | | | Nicole | 50 Rx | | | Camber | 50 | 55lbs | | Kelby | 50 | 95lbs | | Chelsea R | DW | scaled | | Alyssa C | 50 Rx+ | | | Piper | 75 Rx | |
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