WODs
 | Fri, Apr 2 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Runny Angie | 25 Burpee Pull-ups - 4 min Time Cap |
Runny Angie(Time, Rx+) 4 Rounds for time 400m Run 25 Pull-Ups 25 Push Ups 25 Sit-Ups 25 Air Squats RX+ = with weight vest (You may take it off for the sit-ups.) 30 minute time cap. Planned: Fri,Apr2,2021 Fri,Jul31,2020 Fri,Aug2,2019 Fri,Aug17,2018 Fri,Aug18,2017 Fri,Sep16,2016 Wed,Mar23,2016 Fri,Nov6,2015
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