WODs

Fri, Apr 2 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Runny Angie25 Burpee Pull-ups - 4 min Time Cap

Runny Angie


(Time, Rx+)
4 Rounds for time

400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats

RX+ = with weight vest (You may take it off for the sit-ups.)

30 minute time cap.

0% 0%

MorganDNF
417 RR, Knee PU, Aided Squat
SherieDNF Rx
303 RX
StephineDNF Rx
228 RX
Steve R25:44 Rx
2.5 mi w.up
SherokeeDNF
351, RR
LezleeDNF Rx
311
Rachel PDNF Rx
316
DavidaDNF Rx+
243
LexiDNF Rx
319
SagarDNF
RR
KandiDNF Rx
Reps??
Cody WDNF Rx
307
BillDNF Rx
303
Brenda KDNF Rx
321
EricaDNF Rx
339
Jes29:12 Rx
Greg WDNF
329, short ROM and run, RR
BruceDNF
Row RR 328
Kelsey G28:00 Rx+
Brendan KDNF Rx
354
VincentDNF
317 RR
Anthony29:53 Rx



785-430-0154
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