 | WODs |  |
Thu, Dec 9 2021 |
 | Gymversary: Vincent(4) |
| Miss Daisy | Sunflower Complex |
Miss Daisy
(Time)
4 rounds for time:
20 Russian Twists 20/14
15 Cal Row
20 Alternating Walking Lunges 20/14
| 0% |  | |  | 0% |
| Jamie | 8:24 Rx | | | Kristi | 10:55 Rx | | | Dawn | 13:40 Rx | 20# twists | | Sherokee | 11:00 Rx | | | Morgan | 15:50 | unweighted Lunges | | Ian | 7:37 Rx | | | Lexi | 9:29 Rx | | | Cody W | 13:10 Rx | | | Jayden | 15:54 Rx | | | Sierra D | 11:42 Rx | | | Anthony | 9:14 Rx | | | Marc | 15:41 Rx | | | Kandi | 10:47 Rx | | | Jesse | 11:30 Rx | | | Clayton S | 10:47 Rx | | | Janae | 16:38 | scaled | | Rachel P | 11:52 Rx | | | Reid | 10:11 Rx | | | Stephine | 12:59 Rx | | | Lezlee | 12:37 Rx | Rx weight , all cals rowed at once - shortage of rowers in Lawrence |
|
Sunflower Complex
(Reps, Rx+, Rx2)
EMOM (10 Min)
Complex Consisting of:
1 Power Clean
1 Front Squat
1 Front Rack Push Press
1 Back Squat
1 Back Rack Push Press
RX+ = 135/95
RX = 115/75
RX2 = 105/70
*All movements at same weight, without dropping the bar during round, rounds cannot be skipped
| 0% | | | | 0% |
Planned: Thu,Dec9,2021 Tue,Nov30,2021 Tue,Sep21,2021 Thu,Apr1,2021 Mon,Aug31,2020 Mon,Jul15,2019
| Jamie | 50 | scaled | | Ian | 50 Rx+ | | | Clayton S | 50 Rx | | | Rachel P | 50 Rx | | | Reid | 50 Rx | | | Stephine | 50 Rx | | | Cody W | 50 Rx | |
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