WODs

Thu, Dec 9 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Vincent(4)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Miss DaisySunflower Complex

Miss Daisy


(Time)
4 rounds for time:

20 Russian Twists 20/14
15 Cal Row
20 Alternating Walking Lunges 20/14

0% 0%


Jamie8:24 Rx
Kristi10:55 Rx
Dawn13:40 Rx
20# twists
Sherokee11:00 Rx
Morgan15:50
unweighted Lunges
Ian7:37 Rx
Lexi9:29 Rx
Cody W13:10 Rx
Jayden15:54 Rx
Sierra D11:42 Rx
Anthony9:14 Rx
Marc15:41 Rx
Kandi10:47 Rx
Jesse11:30 Rx
Clayton S10:47 Rx
Janae16:38
scaled
Rachel P11:52 Rx
Reid10:11 Rx
Stephine12:59 Rx
Lezlee12:37 Rx
Rx weight , all cals rowed at once - shortage of rowers in Lawrence



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)