WODs

Thu, Dec 24 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
MS-120612Handstand Walks

MS-120612


(Time)
Run 1600m/Row 2000m
150 Double Unders
50 Burpees
Run 800m/Row 1,000m
100 Double Unders
35 Burpees
Run 400m/Row 500m
50 Double Unders
20 Burpees

Planned: Thu,Dec24,2020 Fri,Sep4,2020 Fri,Sep6,2019 Fri,Sep28,2018 Fri,Oct27,2017 Wed,Mar22,2017 Fri,Sep30,2016 Fri,Apr8,2016 Fri,Oct16,2015
TodayAll Time

Russell H40:16 Rx run
Reiddid work * 316 Burpees
Lukedid work 1/2 reps (20:08), singles, row
Ian R37:54 Rx row
JPdid work 1/2 reps (22:00), singles, row
Steve R39:44 Rx row
Kelsey G37:31 Rx Row
Cody Wh40:54 Singles, row
Erica36:00 Rx Row
Kandi34:12 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)