WODs

Fri, Nov 10 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)

Three Wise Men


(Reps)
Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14lbs)

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

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TodayAll Time

Roger (168
pwr snatch>back squat
Kassandra121
33 HSS, 53 PC
Katie F160
33 HSS, PC
Steve R156 Rx
37,44,75
Lou182
75#
Akilah172
65# HPS - 45, 54, 73
Erica186 Rx
42, 65, 79
Marc154 Rx
32, 51, 71
Ian165
HPS, RR
Rachel P160
63clean, rr, 33snatch
Jaclyn150
stepus, 63clean, 45snatch, 10#wb
Kandi155
53 snatch
Jeff L126
not squat on snatch
Chase l121
95 pwr snatch
Amanda R136
65# snatch
Roger L160 Rx
Bill109 Rx
Patrick O167 Rx
Davida181 Rx
Bruce158
63lbs MS - RR - 20inch
Tara G167
MOD Bum Knee
Becky138
63lbs PS - SU
Cassie120
53lbs - $$ - SMall Tire
Martha137
15lbs SN - 33lns PC - 10lbs WB - RR



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