WODs

Thu, Nov 11 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Guy(6)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Three Wise Men8 min EMOM Press - Push Press - Push Jerk

Three Wise Men


(Reps)
Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14lbs)

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

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TodayAll Time

Brendan KDid work
scaled
JamieDid work
scaled
Sherokee148
55# snatch, 65# clean
Jason L147
75#, 14#wb
Ian140 Rx
Sagar120
JPU - 83lbs PC - 63lbs HSS
Brenda K120
63lbs
Clayton SDid Work
scaled
LexiDid Work
scaled
Marc98 Rx
Reid119
95lbs HSS - 1 rep of 135 hang squat snatch
Jeremy D136
Green Band PU - 75lbs
Bill100 Rx
Rachel P144
#53SS
Sherie125
#53SS
Cody W140
#95SS, #115PC
Lezlee154
#53SS, #75PC
Janae135
#35SS, #65PC



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