WODs

Fri, May 22 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Three Wise MenQuarantine 28

Three Wise Men


(Reps)
Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14lbs)

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

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Dawn134
35#, stepups, burpees
Tim V133
65# hss, 85# pc
Corey124
65#, ring rows, regular burpees
Steve R160
95#
Kevin H135
63#
Lexi104
53# snatch, 93#, RR
Sherie138
35# snatch, 63# PC, RR
Lezlee153
15# snatch, 53# PC, RR
Amanda R169
53#, RR
Iesha106
15#, RR, Stup, 10#
Rachel P127
35# snatch, 65# pc



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