WODs

Thu, Nov 12 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.118Handstand Negatives

BC.118


(Reps)
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Dumbbell Push Press (35/20)
Calorie Bike
Dumbbell Romanian Deadlift (35/20)
Rest

0% 0%
TodayAll Time

Tim V402 Rx
Dawn67
(1 rd.) , cal row x2
Ian404 Rx
Kevin H257 Rx
Clayton S416 Rx
Kandi380 Rx
Anthony361 Rx
Jeremy D348
20# PP
Sherie320 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)