BC.118
(Reps)
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Dumbbell Push Press (35/20)
Calorie Bike
Dumbbell Romanian Deadlift (35/20)
Rest
| 1st | 380 Rx | Kandi Thu, Nov 12, 2020 | | 2nd | 320 Rx | Sherie Thu, Nov 12, 2020 | | 3rd | 67 | Dawn Thu, Nov 12, 2020 | | 1st | 416 Rx | Clayton S Thu, Nov 12, 2020 | | 2nd | 404 Rx | Ian R Thu, Nov 12, 2020 | | 3rd | 402 Rx | Tim V Thu, Nov 12, 2020 |
| 1st | 380 Rx | Kandi Thu, Nov 12, 2020 | | 2nd | 320 Rx | Sherie Thu, Nov 12, 2020 | | 3rd | 414 | Becky S Mon, Aug 26, 2019 | | 1st | 416 Rx | Clayton S Thu, Nov 12, 2020 | | 2nd | 404 Rx | Ian R Thu, Nov 12, 2020 | | 3rd | 402 Rx | Tim V Thu, Nov 12, 2020 |
| Tim V | 402 Rx | | | Dawn | 67 | (1 rd.) , cal row x2 | | Ian R | 404 Rx | | | Kevin H | 257 Rx | | | Clayton S | 416 Rx | | | Kandi | 380 Rx | | | Anthony | 361 Rx | | | Jeremy D | 348 | 20# PP | | Sherie | 320 Rx | |
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