WODs
 | Thu, Nov 12 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (80 days ago) |
| BC.118 | Handstand Negatives |
BC.118(Reps) 4 rds of 1 minute each of the following movements Calorie Row V-ups Dumbbell Push Press (35/20) Calorie Bike Dumbbell Romanian Deadlift (35/20) Rest Planned: Thu,Nov12,2020 Mon,Aug26,2019
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