WODs

Fri, Nov 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Guy(1)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)

Three Wise Men


(Reps)
Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14lbs)

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

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TodayAll Time

Erica160 Rx
(30; 51; 79)
Kevin H145
J:37 Bn:60 Bu:48, 65#
Akilah159
J:38 Bn:45 Bu:76, 73#
Amanda R135
63#
Steve R151 Rx
J:30 Bn:46 Bu:75
Bill97 Rx
J:16 BN:35 BU:46
Brenda K111
J:29 BN:40 BU:42 55lbs
LouUNK
Lost count, 12 min of work
Roger L153 Rx
J:29 Bn:50 Bu:74
Shawn M177
J:33 Bn:63 Bu:81, 115/135
Guy127
J:40 Bn:35 Bu:52, 75/125
Brian B110
J:25 Bn:35 Bu:50, 55/85
Gavin146
J:48 Bn:35 Bu:63, HPS, 45/95
Karlee191
J:37 Bn:63 Bu:91, 55/65
Kevin D157
J:34, BN:60, BU:63 RR 95 lbs Power Snatch
Becky179
J:36, BN:70, BU:73 , 63#, 1/2 ring rows, 1/2 pullups
Roger (172
J:36, BN:68, BU:68 - Split Snatch
John Z174 Rx
J:35. BN:69. BU:70.



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