WODs

Fri, Nov 11 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Guy(7)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Three Wise Men


(Reps)
Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14lbs)

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

0% 0%

Russell H99 Rx
Jamie147 Rx
KristiDW
149 Reps - MODS
Tayler132
55lbs - 10lbs WB - BPU
Tim V142
75lbs HSS
Poncho120
PS - 75lbs - RR - 14lbs
Jesse135
HSS 95#
Chase ADW
scaled
Tim KTM
scaled
Rachel P156
53#hps, 93# pc
Sherie108
Mods
Lezlee140
53# hps, 83# pc
Kelsey G177
95#
Bill137 Rx
Reid149
95#
Mak150
65#
Anthony187
65, 95, RR
Cody W141
#95 HSS, Rx rest



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