WODs
 | Sat, Feb 13 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| BC.112-A | Other Results |
BC.112-A(Time) 2 Rounds for Time 30 Jumping Jacks 10 Pushups 30 Air Squats 10 Pushups 30 High Knees (1 count) 10 Pushups 30 Lunges 10 Pushups 30 Mountain Climbers (1 count) 10 Pushups 30 Burpees 10 Pushups
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