WODs

Mon, Feb 6 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
DummyPower Clean 10-3-3-3

Dummy


(Reps)
9min EMOM
6 Dumbbell Full Cleans (35/20)
Max Burpees

*Score is total burpees

0% 0%

Amanda R70 Rx
Steve R91 Rx
Erica78 Rx
Chan42
20#
Akilah93 Rx
Roger (42 Rx
Matt B22
#20
Angie H40 Rx
Kevin H49
#25
Lou106 Rx
Adam A63 Rx
Esther31 Rx
Marc26 Rx
#55
Steve S31 Rx
full squat
Shawn M80 Rx
Marta32
#15
Becky53 Rx
Guy33 Rx
Roger L24 Rx
#55
Cassie22 Rx
Bill36
#20 full clean
Brenda K41 Rx
Logan49 Rx
Kristen A58
10#
Karlee60 Rx
Stephine80 Rx



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