WODs

Mon, Feb 6 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
DummyPower Clean 10-3-3-3

Dummy


(Reps)
9min EMOM
6 Dumbbell Full Cleans (35/20)
Max Burpees

*Score is total burpees

TodayAll Time

Amanda R70 Rx
Steve R91 Rx
Erica78 Rx
Chan42 20#
Akilah93 Rx
Roger (42 Rx
Matt B22 #20
Angie H40 Rx
Kevin H49 #25
Lou106 Rx
Adam A63 Rx
Esther31 Rx
Marc26 Rx #55
Steve S31 Rx full squat
Shawn M80 Rx
Marta32 #15
Becky S53 Rx
Guy33 Rx
Roger L24 Rx #55
Cassie22 Rx
Bill36 #20 full clean
Brenda K41 Rx
Logan G49 Rx
Kristen A58 10#
Karlee60 Rx
Stephine80 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)