| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Mon, Feb 6 2017 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Dummy | Power Clean 10-3-3-3 |
Dummy(Reps) 9min EMOM 6 Dumbbell Full Cleans (35/20) Max Burpees *Score is total burpees
Planned: Mon,Oct16,2017 Mon,Feb6,2017
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