WODs

Mon, Apr 16 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
DickPower Clean 10-3-3-3BC.029

Dick


(Time)
5 Rounds For Time

15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squat (115/75)
6 Push Jerks (115/75)

Do entire workout with same weight RX = 115/75

Planned: Fri,May7,2021 Sat,Apr25,2020 Wed,Apr8,2020 Mon,Apr16,2018 Tue,May17,2016
TodayAll Time

Danny24:50 Rx
Brenda K15:16 53#
Karlee13:56 63#
Amanda B13:03 63#
David L17:50 95#
Davida16:10 Rx 93#
Erica7:44 Rx
Bruce19:06 95#
MarcDNF 14:11, 4rds, RX
Lezlee16:27 45#
Rachel Pe27:08 Rx
Amanda Mc9:11 35
Jes10:36 63
Ryan J15:46 65/95
Russell H19:35 Rx
Akilah13:20 Rx
Kandi13:20 63
Amanda R13:57 63
Matt B18:02 75
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)