WODs

Mon, Apr 16 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Armand
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
DickPower Clean 10-3-3-3BC.029

Dick


(Time)
5 Rounds For Time

15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squat (115/75)
6 Push Jerks (115/75)

Do entire workout with same weight RX = 115/75

100% 0%

Danny24:50 Rx
Brenda K15:16
53#
Karlee13:56
63#
Amanda B13:03
63#
David L17:50
95#
Davida16:10 Rx
93#
Erica7:44 Rx
Bruce19:06
95#
MarcDNF
14:11, 4rds, RX
Lezlee16:27
45#
Rachel P27:08 Rx
Amanda Mc9:11
35
Jes10:36
63
Ryan J15:46
65/95
Russell H19:35 Rx
Akilah13:20 Rx
Kandi13:20
63
Amanda R13:57
63
Matt B18:02
75



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)