 | WODs |  |
Mon, Apr 16 2018 |
 | Happy Birthday: Armand |
| Dick | Power Clean 10-3-3-3 | BC.029 |
Dick
(Time)
5 Rounds For Time
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squat (115/75)
6 Push Jerks (115/75)
Do entire workout with same weight RX = 115/75
| 100% |  | |  | 0% |
Planned: Fri,May7,2021 Sat,Apr25,2020 Wed,Apr8,2020 Mon,Apr16,2018 Tue,May17,2016
| Danny | 24:50 Rx | | | Brenda K | 15:16 | 53# | | Karlee | 13:56 | 63# | | Amanda B | 13:03 | 63# | | David L | 17:50 | 95# | | Davida | 16:10 Rx | 93# | | Erica | 7:44 Rx | | | Bruce | 19:06 | 95# | | Marc | DNF | 14:11, 4rds, RX | | Lezlee | 16:27 | 45# | | Rachel P | 27:08 Rx | | | Amanda Mc | 9:11 | 35 | | Jes | 10:36 | 63 | | Ryan J | 15:46 | 65/95 | | Russell H | 19:35 Rx | | | Akilah | 13:20 Rx | | | Kandi | 13:20 | 63 | | Amanda R | 13:57 | 63 | | Matt B | 18:02 | 75 |
|
Power Clean 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Mon,Aug17,2020 Mon,Feb10,2020 Mon,Aug26,2019 Mon,Mar25,2019 Mon,Oct15,2018 Mon,Apr16,2018 Mon,Oct23,2017 Mon,Jun12,2017 Mon,Feb6,2017 Mon,Oct3,2016 Mon,Apr11,2016
| Brenda K | 83# Rx | | | Erica | 148 Rx | | | Amanda Mc | 73 Rx | |
|
BC.029
(Reps)
Do the following exercises for the listed times:
Run 200 m or Row 250m
10 Swings
10 Ring Rows
2 Turkish Getups
6 minutes of work followed by 2 minutes of rest
4 minutes of work followed by 2 minutes of rest
2 minutes of work followed by 2 minutes of rest
Start each round where the last round was finished. 200 m run/250 m row counts as one and must be finished to count. Score is total reps.
| 0% | | | | 0% |
Planned: Wed,Nov13,2019 Mon,Nov5,2018 Mon,Apr16,2018 Mon,Aug28,2017 Thu,Jun1,2017
| James P | 80 | 20#10# | | Vincent | 92 | 10# 15# | | Roger ( | 118 | 35# 10# |
|
