WODs

Mon, Aug 17 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
DelightPower Clean 10-3-3-3Other Results

Delight


(Time)
21-15-9

Deadlifts (205/155)
Bar Burpees
V-ups


1st7:29 RxErica Mon, Aug 17, 2020
2nd8:03 RxJamie Mon, Aug 17, 2020
3rd10:02 RxKandi Mon, Aug 17, 2020
1st6:36 RxMarc Mon, Aug 17, 2020
2nd7:42 RxClayton S Mon, Aug 17, 2020
3rd8:09 RxAnthony Mon, Aug 17, 2020

Morgan E12:12 65#, Burpees, Bent Knee V-up
Erica7:29 Rx
Jamie8:03 Rx
Kristi11:33 Knee Burpees
Russell H10:01 Rx
Ian R8:42 Rx
Roger (8:57 Rx
Roger L13:50 Rx
Becky S12:56 mods
Kevin H10:24 Rx
Lexidid work scaled
Cody Wh11:26 #175
Davida13:08 reg burpees, T2B
Leah10:51 #123
Brian B9:28 #135
Clayton S7:42 Rx
Jes11:40 Bent Knee V-Ups
Bruce9:49 Rx
Rachel Pe14:01 Rx
Marc6:36 Rx
Sherie10:35 123#
Anthony8:09 Rx
Kandi10:02 Rx
Brenda K11:10 123
LezleeNot sure of time At home #123 DL
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)