WODs

Mon, Aug 17 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
DelightPower Clean 10-3-3-3Other Results

Delight


(Time)
21-15-9

Deadlifts (205/155)
Bar Burpees
V-ups

0% 0%


Morgan12:12
65#, Burpees, Bent Knee V-up
Erica7:29 Rx
Jamie8:03 Rx
Kristi11:33
Knee Burpees
Russell H10:01 Rx
Ian8:42 Rx
Roger (8:57 Rx
Roger L13:50 Rx
Becky12:56
mods
Kevin H10:24 Rx
Lexidid work
scaled
Cody W11:26
#175
Davida13:08
reg burpees, T2B
Leah10:51
#123
Brian B9:28
#135
Clayton S7:42 Rx
Jes11:40
Bent Knee V-Ups
Bruce9:49 Rx
Rachel P14:01 Rx
Marc6:36 Rx
Sherie10:35
123#
Anthony8:09 Rx
Kandi10:02 Rx
Brenda K11:10
123
LezleeNot sure of time
At home #123 DL



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)