| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Mon, Apr 11 2016 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Brown Out | Power Clean 10-3-3-3 |
Brown Out(Reps) AMRAP (20 min) 400m Run / 500 M Row 10 Dead hang Pullups 20 Wallballs (20/14)
Planned: Mon,Jan28,2019 Mon,Apr11,2016
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