WODs

Mon, Apr 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Brown OutPower Clean 10-3-3-3

Brown Out


(Reps)
AMRAP (20 min)
400m Run / 500 M Row
10 Strict Pullups
20 Wallballs (20/14)

TodayAll Time

Jen73 Negative
Jessica Wh93 Negative
Akilah124 Jumping pullups
Michael B106 Rx
Scott E124 Rx
Charles S150 Banded
Erica124 Negative
Andrew H114 Jumping pullups
Kyle J99 Jumping pullups
AnTonia93 Banded
John Z127 Rx
Jennifer M93 Banded
Roger (124 Rx
Steve S136 Rx
Danny114 Rx
Lou138 Rx Row
Brenda K93 Banded
Kristen ADNF Not Rx
Mary A124 RR. Row
Amanda B103 RR 8 lb WB
Karlee150 RR. 8 lb WB
Guy101 Rx
Ryan F94 Rx
Marc124 Rx
Esther94 Banded
Bill130 14 lb WB
Amber H122 RR
Amanda R124 Banded. Row
Matt B110 RR
Kevin H98 Rx 98 Rd1, 93 Rd2.
Brandi O93 Rx
Rob R93 Rx
Marta95 banded pullups - purple
Jon De94 mod pullups
Roger L96 Rx
Sam D93 ring rows
Nels111 ring rows
Becky S124 ring rows
Steve R124 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)