WODs

Mon, Apr 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Brown OutPower Clean 10-3-3-3

Brown Out


(Reps)
AMRAP (20 min)
400m Run / 500 M Row
10 Dead hang Pullups
20 Wallballs (20/14)

100% 0%

Jen73
Negative
Jessica W93
Negative
Akilah124
Jumping pullups
Michael B106 Rx
Scott E124 Rx
Charles150
Banded
Erica124
Negative
Andrew H114
Jumping pullups
Kyle J99
Jumping pullups
AnTonia93
Banded
John Z127 Rx
Jennifer M93
Banded
Roger (124 Rx
Steve S136 Rx
Danny114 Rx
Lou138 Rx
Row
Brenda K93
Banded
Kristen ADNF
Not Rx
Mary A124
RR. Row
Amanda B103
RR 8 lb WB
Karlee150
RR. 8 lb WB
Guy101 Rx
Ryan F94 Rx
Marc124 Rx
Esther94
Banded
Bill130
14 lb WB
Amber H122
RR
Amanda R124
Banded. Row
Matt B110
RR
Kevin H98 Rx
98 Rd1, 93 Rd2.
Brandi O93 Rx
Rob R93 Rx
Marta95
banded pullups - purple
Jon De94
mod pullups
Roger L96 Rx
Sam93
ring rows
Nels111
ring rows
Becky124
ring rows
Steve R124 Rx



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