WODs
 | Sat, May 30
Today | |
| BC.102 | 10 Min EMOM - Negative Pull Ups |
BC.102
(Time)
For time with a partner:
50 Calorie Bike
50 Ring Rows
50 Box over Burpees (jumping or stepups)
50 Situps
50 Singles
50 Calorie Row
One rower and one bike per pair. Split reps evenly.
| Kat | 16:05 Rx | | | Rachel Pe | 16:05 Rx | | | Chase S | 15:45 Rx | | | Gina Su | 15:32 Rx | | | Maggie W | 15:45 Rx | | | Stacie F | 15:32 Rx | | | Dillon Br | 14:05 Rx | | | Kelby | DW Rx | | | Cody Wh | 14:05 Rx | | | Nicholas N | 8:00am... 3 2 1 GO! | | Juanita | 8:00am... 3 2 1 GO! |
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10 Min EMOM - Negative Pull Ups
(Check In)
10 Minute EMOM
Every minute on the minute, perform three negative pull-ups.
Athlete will start at the top of the pull up position with chin above bar, then slowly descend over 5 seconds to the hanging position.
| Kat | Yes | | | Rachel Pe | Yes | | | Justin C | Yes | | | Chase S | Yes | | | Gina Su | Yes | | | Maggie W | Yes | | | Stacie F | Yes | | | Kelby | Yes | | | Cody Wh | Yes | | | Brenda K | Yes | | | Nicholas N | 8:00am... 3 2 1 GO! | | Juanita | 8:00am... 3 2 1 GO! |
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Trash-Talk
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