WODs

Tue, Jun 2

Gymversary: Ian R(9)
Wal-Mart8 Min EMOM - 2 Squat Snatches

Wal-Mart


(Time, Rx+)
For Time

800 Meter Run RX+1000 Meter Run
30 Overhead Squats RX=45/33 RX+85/63
30 Double Unders
30 Power Snatch RX=45/33 RX+85/63
800 Meter Run RX+1000 Meter Run

First Wal-Mart opened July 2nd 1962 in Rogers Arkansas.

Planned: Tue,Jun2,2026 Tue,May3,2022 Mon,Mar8,2021 Tue,Jul2,2019 Wed,May8,2019 Mon,Apr18,2016 Thu,Jul2,2015
TodayAll Time

LexiDW Dw
Gina Su14:35 Singles
Justin C15:09 Rx+
Jamie15:34 Rx+
Brendan K17:23 Row
Lazaro21:34 Singles weighted JR, Back Squats
Grant A17:52 Rx+
Margaret N15:43 singles
DebDW scaled
Katie D19:06 Rx+
Won21:10 singles
Morgan B15:12 singles
Stacy K17:36 singles
Jesse M20:56 Rx+
Danny16:19 Rx
Katelyn14:26 Rx+
ChelsieDW scaled
Chase S18:28 Rx
Gracie16:44 Rx
Sam M14:00 400 run
Kelby17:02 Rx
Kandi15:50 Rx
Rach17:53 Rx+
Alyssa C19:46 Rx+
Hallie20:31 Rx
Shane Po19:00 Singles, RX plus weight
Sean17:32 Rx
Jonathan D15:49 Rx
Donna14:50 Mods
Jenny BDW RX+ weight, bike
Lezlee17:24 Rx
Dillon Br17:13 Rx
Lindsay MDW scaled
Brenda K17:29 Rx
Audria18:33 singles
Rachel Pe22:40 Rx+
Kat20:00 row, singles
Anthony11:26 Rx
Brian L20:03 singles, 1000m run
Laura N20:45 mods for injury
Sara Th20:45 row, singles
Anastasia21:49 singles, 15#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)