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Wed, May 8 2019 |
Wal-Mart | BC.98 | Overhead Squat Max |
Wal-Mart (Time, Rx+) For Time 800 Meter Run RX+1000 Meter Run 30 Overhead Squats RX=45/33 RX+85/63 30 Double Unders 30 Power Snatch RX=45/33 RX+85/63 800 Meter Run RX+1000 Meter Run First Wal-Mart opened July 2nd 1962 in Rogers Arkansas.
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Planned: Tue,May3,2022 Mon,Mar8,2021 Tue,Jul2,2019 Wed,May8,2019 Mon,Apr18,2016 Thu,Jul2,2015
Akilah | 11:33 Rx | | Erica | 11:39 Rx | | Marc | 13:54 Rx | +20# vest | Amanda Mc | 15:25 | Singles | Corey | 16:05 | Singles, Muted squat | Matt Y | 13:59 Rx | | Danny | 14:23 Rx | | Guy | 12:38 Rx | | Ian | 11:59 Rx | | Stephine | 14:51 Rx | | Kandi | 13:35 Rx | | Russell H | 14:21 Rx | | Kevin H | 16:11 Rx | | Brooke | 17:52 Rx | | Karlee | 13:24 Rx | | Lezlee | 13:48 | attempts | Sagar | 20:07 | singles | Harshavardhan | 18:34 | singles | Becky | 14:47 | row, row 4 du | Roger ( | 15:32 Rx | | Mark P | 17:42 | 33#, singles | Jessica L | 15:56 | singles | Jonathan D | 23:25 | singles |
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BC.98 (Reps) 5 rds of : 4 minutes work with 1 minute rest Rd 1 10 Squats 10 Medball Swings Rd 2 10 Situps 10 Medball Cleans Rd 3 10 Pushups 10 Medball V-ups Rd 4 10 Pullups/Ring Rows 10 Wallballs Rd 5 10 Dips 10 Medball Deadlifts Score is total reps.
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Overhead Squat Max (Weight, Main) Find Your 1 Rep Max Overhead Squat Weight
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Planned: Wed,Nov18,2020 Wed,Jun10,2020 Wed,Nov6,2019 Wed,May8,2019 Wed,Nov21,2018 Wed,Apr11,2018 Wed,Sep6,2017 Wed,May3,2017 Wed,Nov2,2016 Wed,May25,2016 Tue,Nov10,2015
Amanda Mc | 63 Rx | | Akilah | 123 Rx | | Erica | 113 Rx | Set of 5 | Stephine | 128 Rx | 4th | Matt Y | 160 Rx | | Guy | 160 Rx | 5th | Danny | 135 Rx | | Roger ( | 165 Rx | | Kevin H | 125 Rx | | Sagar | 95 Rx | | Harshavardhan | 105 Rx | | Russell H | 225 Rx | |
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