 | WODs |  |
Wed, May 8 2019 |
| Wal-Mart | BC.98 | Overhead Squat Max |
Wal-Mart
(Time, Rx+)
For Time
800 Meter Run RX+1000 Meter Run
30 Overhead Squats RX=45/33 RX+85/63
30 Double Unders
30 Power Snatch RX=45/33 RX+85/63
800 Meter Run RX+1000 Meter Run
First Wal-Mart opened July 2nd 1962 in Rogers Arkansas.
| 100% |  | |  | 0% |
Planned: Tue,May3,2022 Mon,Mar8,2021 Tue,Jul2,2019 Wed,May8,2019 Mon,Apr18,2016 Thu,Jul2,2015
| Akilah | 11:33 Rx | | | Erica | 11:39 Rx | | | Marc | 13:54 Rx | +20# vest | | Amanda Mc | 15:25 | Singles | | Corey | 16:05 | Singles, Muted squat | | Matt Y | 13:59 Rx | | | Danny | 14:23 Rx | | | Guy | 12:38 Rx | | | Ian | 11:59 Rx | | | Stephine | 14:51 Rx | | | Kandi | 13:35 Rx | | | Russell H | 14:21 Rx | | | Kevin H | 16:11 Rx | | | Brooke | 17:52 Rx | | | Karlee | 13:24 Rx | | | Lezlee | 13:48 | attempts | | Sagar | 20:07 | singles | | Harshavardhan | 18:34 | singles | | Becky | 14:47 | row, row 4 du | | Roger ( | 15:32 Rx | | | Mark P | 17:42 | 33#, singles | | Jessica L | 15:56 | singles | | Jonathan D | 23:25 | singles |
|
BC.98
(Reps)
5 rds of :
4 minutes work with 1 minute rest
Rd 1 10 Squats
10 Medball Swings
Rd 2 10 Situps
10 Medball Cleans
Rd 3 10 Pushups
10 Medball V-ups
Rd 4 10 Pullups/Ring Rows
10 Wallballs
Rd 5 10 Dips
10 Medball Deadlifts
Score is total reps.
| 0% | | | | 0% |
|
Overhead Squat Max
(Weight,  Main)
Find Your 1 Rep Max Overhead Squat Weight
| 0% | | | | 0% |
Planned: Wed,Nov18,2020 Wed,Jun10,2020 Wed,Nov6,2019 Wed,May8,2019 Wed,Nov21,2018 Wed,Apr11,2018 Wed,Sep6,2017 Wed,May3,2017 Wed,Nov2,2016 Wed,May25,2016 Tue,Nov10,2015
| Amanda Mc | 63 Rx | | | Akilah | 123 Rx | | | Erica | 113 Rx | Set of 5 | | Stephine | 128 Rx | 4th | | Matt Y | 160 Rx | | | Guy | 160 Rx | 5th | | Danny | 135 Rx | | | Roger ( | 165 Rx | | | Kevin H | 125 Rx | | | Sagar | 95 Rx | | | Harshavardhan | 105 Rx | | | Russell H | 225 Rx | |
|
