WODs

Wed, May 8 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Welcome: Jonathan D
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
Wal-MartBC.98Overhead Squat Max

Wal-Mart


(Time, Rx+)
For Time

800 Meter Run RX+1000 Meter Run
30 Overhead Squats RX=45/33 RX+85/63
30 Double Unders
30 Power Snatch RX=45/33 RX+85/63
800 Meter Run RX+1000 Meter Run

First Wal-Mart opened July 2nd 1962 in Rogers Arkansas.

Planned: Tue,May3,2022 Mon,Mar8,2021 Tue,Jul2,2019 Wed,May8,2019 Mon,Apr18,2016 Thu,Jul2,2015
TodayAll Time

Akilah11:33 Rx
Erica11:39 Rx
Marc13:54 Rx +20# vest
Amanda Mc15:25 Singles
Corey16:05 Singles, Muted squat
Matt Y13:59 Rx
Danny14:23 Rx
Guy12:38 Rx
Ian R11:59 Rx
Stephine14:51 Rx
Kandi13:35 Rx
Russell H14:21 Rx
Kevin H16:11 Rx
Brooke N17:52 Rx
Karlee13:24 Rx
Lezlee13:48 attempts
Sagar20:07 singles
Harshavardhan18:34 singles
Becky S14:47 row, row 4 du
Roger (15:32 Rx
Mark P17:42 33#, singles
Jessica L15:56 singles
Jonathan D23:25 singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)