WODs

Thu, Jul 2 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Wal-MartMax Distance Broadjump

Wal-Mart


(Time, Rx+)
For Time

800 Meter Run RX+1000 Meter Run
30 Overhead Squats RX=45/33 RX+85/63
30 Double Unders
30 Power Snatch RX=45/33 RX+85/63
800 Meter Run RX+1000 Meter Run

First Wal-Mart opened July 2nd 1962 in Rogers Arkansas.

TodayAll Time

Savannah W17.12 2:1 singles
Calli18:49 double unders
Erica15:11 singles
Akilah16:51 I missed a lot of my double unders. They were more like attempts.
Fiana21:00 row
Jared St18:15 Single unders, light bar
Roger L16:07 Rx
Taryn B12:56 Rx
Danny14:05 Rx
Lora23:20 Rx At Home...One. At. A. Time. Double Unders
Amber H16:16 Not Rx
Thelma18:06 Not Rx
Mandy16:46 Not Rx
Henli19:13 Rx
Tara H20:30 Not Rx
Angie G18:13 Not Rx
Martin17:31 Not Rx
Nels22:23 Single Jumps/45lb bar only
Marc16:35 Rx
Amanda R16:26 Not Rx
Becky S20:07 Rx
Claire B14:18 Not Rx
Roger (13:35 Rx
Shawn M11:47 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)