WODs

Mon, Jul 1 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Erica
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Jack20210322BC.11630-30 Rower

Jack


(Reps)
20 min AMRAP
10 Push Press (115/75)
10 KB Swings (55/35)
10 Boxjumps (24/20)

0% 0%

Russell H262 Rx
Dallas221
stepups
Akilah307 Rx
Jes336 Rx
Steve RDid work
.
Matt Y220 Rx
Brooke231
53#
Kandi275 Rx
Marc241 Rx
Matt B194
75#, 35#
Amanda R247
63#
Roger (309 Rx
Becky360
10# lb press, 25#, cal rowj
Joely200
53#, 20#, step ups
Cassie247
35#, 25#, step ups
Roger L210 Rx
Taylor M220
75#, 35#
Kyser185
95#
Clayton S184
95#Brian
Brian B227
95#
David L230
95#
Amanda B240
63#
Davida308
40# DB, 35# KB, 24' STep up
Bruce220
95# 20'
Rachel P269
63#
Harshavardhan209
75# 44#
Jonathan D250
75# 20'
James P231
45#
kelsey s260
65#



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