 | WODs |  |
Mon, Jul 1 2019 |
 | Happy Birthday: Erica |
| Jack | 20210322 | BC.116 | 30-30 Rower |
Jack
(Reps)
20 min AMRAP
10 Push Press (115/75)
10 KB Swings (55/35)
10 Boxjumps (24/20)
| 0% |  | |  | 0% |
| Russell H | 262 Rx | | | Dallas | 221 | stepups | | Akilah | 307 Rx | | | Jes | 336 Rx | | | Steve R | Did work | . | | Matt Y | 220 Rx | | | Brooke | 231 | 53# | | Kandi | 275 Rx | | | Marc | 241 Rx | | | Matt B | 194 | 75#, 35# | | Amanda R | 247 | 63# | | Roger ( | 309 Rx | | | Becky | 360 | 10# lb press, 25#, cal rowj | | Joely | 200 | 53#, 20#, step ups | | Cassie | 247 | 35#, 25#, step ups | | Roger L | 210 Rx | | | Taylor M | 220 | 75#, 35# | | Kyser | 185 | 95# | | Clayton S | 184 | 95#Brian | | Brian B | 227 | 95# | | David L | 230 | 95# | | Amanda B | 240 | 63# | | Davida | 308 | 40# DB, 35# KB, 24' STep up | | Bruce | 220 | 95# 20' | | Rachel P | 269 | 63# | | Harshavardhan | 209 | 75# 44# | | Jonathan D | 250 | 75# 20' | | James P | 231 | 45# | | kelsey s | 260 | 65# |
|
20210322
(Weight, Rx+, Rx2)
10 Minute EMOM
2 Thrusters from the floor @ 75% of 1 Rep Max.
If 1 REP MAX is unknown:
RX+ = 135/95
RX = 95/65
RX2 = 75/53
Must do ALL rounds at same weight to get RX+, RX, RX2 score.
| 0% | | | | 0% |
| Russell H | 165 Rx | | | Akilah | 63 Rx | | | Jes | 93 Rx | | | Amanda R | 63 Rx | | | Matt Y | 115 Rx | | | Brooke | 53 Rx | | | Kandi | 73 Rx | | | Marc | 160 Rx | | | Joely | 10 Rx | 45# | | Rachel P | 75 | Not Rx | | Harshavardhan | 75 | Not Rx | | James P | 65 | Not Rx | | kelsey s | 75 | Not Rx |
|
BC.116
(Reps)
20-minute AMRAP of:
10 Cal Bike
10 Burpees
10 Pushups
10 V-ups
| 0% | | | | 0% |
| Becky | 254 | row for burpees | | Uday | 194 | Mod v-ups, | | Yashpaul | 160 | Most-ups, kpu | | Yashas | 151 | Mod v-ups, kpu |
|
30-30 Rower
(Calories)
10 rounds of 30 seconds on / 30 seconds off row
Score is total calories.
| 0% | | | | 0% |
| Becky | 78 Rx | | | Kandi | 84 | 9rds | | Uday | 45 | 4rds | | Yashpaul | 75 Rx | | | Yashas | 80 Rx | |
|
