WODs

Mon, Jul 1 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Jack20210322BC.11630-30 Rower

Jack


(Reps)
20 min AMRAP
10 Push Press (115/75)
10 KB Swings (55/35)
10 Boxjumps (24/20)

TodayAll Time

Russell H262 Rx
Dallas H221 stepups
Akilah307 Rx
Jes336 Rx
Steve RDid work .
Matt Y220 Rx
Brooke N231 53#
Kandi275 Rx
Marc241 Rx
Matt B194 75#, 35#
Amanda R247 63#
Roger (309 Rx
Becky S360 10# lb press, 25#, cal rowj
Joely200 53#, 20#, step ups
Cassie247 35#, 25#, step ups
Roger L210 Rx
Taylor M220 75#, 35#
Kyser185 95#
Clayton S184 95#Brian
Brian B227 95#
David L230 95#
Amanda B240 63#
Davida308 40# DB, 35# KB, 24' STep up
Bruce220 95# 20'
Rachel Pe269 63#
Harshavardhan209 75# 44#
Jonathan D250 75# 20'
James P231 45#
kelsey s260 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)