WODs

Mon, Mar 8 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Wal-Mart20210308

Wal-Mart


(Time, Rx+)
For Time

800 Meter Run RX+1000 Meter Run
30 Overhead Squats RX=45/33 RX+85/63
30 Double Unders
30 Power Snatch RX=45/33 RX+85/63
800 Meter Run RX+1000 Meter Run

First Wal-Mart opened July 2nd 1962 in Rogers Arkansas.

Planned: Tue,Jun2,2026 Tue,May3,2022 Mon,Mar8,2021 Tue,Jul2,2019 Wed,May8,2019 Mon,Apr18,2016 Thu,Jul2,2015
TodayAll Time

Reid14:04 Rx
Marc12:48 Rx
Stephine16:32 Rx
Roger (13:45 Singles, in basement
Becky S18:09 Row, 30 cal bike for du
Kevin H15:39 Rx
Lexi14:37 Rx
Jes12:18 Rx
Clayton S10:51 Rx
Davida12:29 Rx
Reagan14:58 Singles
Kelsey G13:10 Back squat 75#
Sagar18:43 Singles
Sherie15:12 Rx
Rachel Pe12:05 Rx
Jessica L16:24 singles
Jeremy D11:17 singles
Tim V13:32 singles
James Pdid work singles
Lezlee12:08 sinlges
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)