WODs

Wed, Feb 4

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Gymversary: Dawn(7)
Flight SimulatorTaco Tuesday

Flight Simulator


(Rounds, Rx+, Rx2, Rx3)
10 min:

Complete unbroken Double Under. You must complete each round unbroken before moving on to the next round. The score is # of rounds completed. NOT TOTLE REPS!! Rest as needed.

R1. 25 reps
R2. 50
R3. 75
R4. 100
ADD 25 each round

Rx+ = Start at 50 reps add 50 each time

RX2 = Start at 1 and add 1 rep each round (Exp: R1. 1 rep, R2. 2 reps.......

RX3 = Singles ( Same reps as RX not 3x)


1st1 Rx+Rachel Pe Wed, Feb 4, 2026
Jes Wed, Feb 4, 2026
2nd4 RxKatie D Wed, Feb 4, 2026
3rd9 Rx2Brenda K Wed, Feb 4, 2026
1st3 Rx+Clayton S Wed, Feb 4, 2026
2nd2 Rx+Danny Wed, Feb 4, 2026
Justin C Wed, Feb 4, 2026
3rd1 Rx+Bill Wed, Feb 4, 2026
Cody Wh Wed, Feb 4, 2026

Brian Ma2 Rx3
Diana G6 Rx3
Idalia6 Rx3
Justin C2 Rx+
Amanda A15 Singles
Gina Sudw scaled
Celine7 Rx3
Chelsea M6 Rx3
Maggie JDW DW
Jesse M4 Rx3
Lindsey WDW DW
Stacy K6 Rx3
Cody Wh1 Rx+
Danny2 Rx+
Lindsay M4 Rx2
Katie D4 Rx
Bill1 Rx+
Jes1 Rx+
Clayton S3 Rx+
Morgan R150 Rx3
Brenda K9 Rx2
Kat4 Rx3
Chris Jo3 Rx
Jack G2 Rx3
Rachel Pe1 Rx+
Marc1 Rx
Lazaro1 Rx3
Stephine5 Rx3
Kim G4 Rx3
Anastasia5 Rx3
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)