WODs
 | Sat, Feb 12 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
BC.005(Reps) 20 minute EMOM: At the beginning of every minute, complete 5 medball cleans. With the rest of the minute, complete as many reps of the following alternating every 4 minutes: 1st minute: Mountain climbers 2nd minute: Toes 2 Bar 3rd minute: Bear crawls (every mat equals 1 rep - north to south) 4th minute: Double Unders Repeat until 20 minutes is over. Score is total number of reps not including med ball cleans.
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