WODs

Thu, Jul 9 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
HaagOther Results

Haag


(Reps)
3 rounds
1 minute per station:
Box Jumps (24/20)
Front Squats (45/33)
Strict Pullups
Hang Power Cleans (45/33)
Lunge steps
Rest

100% 0%

Savannah W280
rings
Tara G305
Rings
Erica345
not strict pu
Akilah313 Rx
Matt Rei295 Rx
Nels204
Ring rows - no strict pull ups
Kevin H316 Rx
4:30 = 314. 6:00 = 316.
Roger L287 Rx
Josh Ku194 Rx
Rosie174
Not Rx
Calli203
Not Rx
Lou333 Rx
Mandy276
Not Rx
Rob R82
Not Rx
Tara H261
Not Rx
Chad361
Not Rx
Angie G97
Not Rx
Martin99
Not Rx
Chib310
Not Rx
Taryn B401 Rx
Thelma248
Not Rx
Marc340 Rx
Becky370
Not Rx
Henli305
Not Rx
Liz G171
Not Rx
Shawn M347 Rx
Jerusha Tooley213 Rx
Stephine318
Not Rx
Fiana.
240
Amanda R320
Ring rows
Steve R298 Rx
Roger (304 Rx
Chuck243 Rx
@ home on Sunday the 12th



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