 | WODs |  |
Thu, Jul 9 2015 |
Haag
(Reps)
3 rounds
1 minute per station:
Box Jumps (24/20)
Front Squats (45/33)
Strict Pullups
Hang Power Cleans (45/33)
Lunge steps
Rest
| 100% |  | |  | 0% |
| Savannah W | 280 | rings | | Tara G | 305 | Rings | | Erica | 345 | not strict pu | | Akilah | 313 Rx | | | Matt Rei | 295 Rx | | | Nels | 204 | Ring rows - no strict pull ups | | Kevin H | 316 Rx | 4:30 = 314. 6:00 = 316. | | Roger L | 287 Rx | | | Josh Ku | 194 Rx | | | Rosie | 174 | Not Rx | | Calli | 203 | Not Rx | | Lou | 333 Rx | | | Mandy | 276 | Not Rx | | Rob R | 82 | Not Rx | | Tara H | 261 | Not Rx | | Chad | 361 | Not Rx | | Angie G | 97 | Not Rx | | Martin | 99 | Not Rx | | Chib | 310 | Not Rx | | Taryn B | 401 Rx | | | Thelma | 248 | Not Rx | | Marc | 340 Rx | | | Becky | 370 | Not Rx | | Henli | 305 | Not Rx | | Liz G | 171 | Not Rx | | Shawn M | 347 Rx | | | Jerusha Tooley | 213 Rx | | | Stephine | 318 | Not Rx | | Fiana | . | 240 | | Amanda R | 320 | Ring rows | | Steve R | 298 Rx | | | Roger ( | 304 Rx | | | Chuck | 243 Rx | @ home on Sunday the 12th |
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