D. Holmes
(Time, Rx+)
4 Rounds
7 Snatches 105/75
500m Row
7 Handstand Pushups
RX+=115/85
| 1st | 13:50 Rx | Lacy Tue, Apr 20, 2021 | | 2nd | 14:21 | Ady Tue, Apr 20, 2021 | | 3rd | 16:12 | Lezlee Tue, Apr 20, 2021 | | 1st | 11:31 Rx | Clayton S Tue, Apr 20, 2021 | | 2nd | 12:40 Rx | Garrett S Tue, Apr 20, 2021 | | 3rd | 13:37 Rx | Roger ( Tue, Apr 20, 2021 |
| 1st | 12:52 Rx | Erica Tue, Feb 5, 2019 | | 2nd | 13:50 Rx | Lacy Tue, Apr 20, 2021 | | 3rd | 19:51 Rx | Akilah Tue, Feb 5, 2019 | | 1st | 11:41 Rx+ | Andrew R Thu, Dec 14, 2023 | | 2nd | 12:28 Rx+ | Justin C Thu, Dec 14, 2023 | | 3rd | 12:53 Rx+ | Justin L Thu, Dec 14, 2023 |
| Kristi | 16:53 | did work | | Morgan E | 17:00 | 33#, pike PU | | Garrett S | 12:40 Rx | | | Lacy | 13:50 Rx | | | Reid | 16:30 Rx | | | Dawn | 18:18 | 35#, muted HSPU | | Tim V | 14:22 | banded HSPU | | Ady | 14:21 | 45#, muted HSPU | | Steve R | 13:39 Rx | 5k + (s.w. ). w.up | | Cody Wh | 18:58 | Shallow hspu | | Clayton S | 11:31 Rx | | | Lezlee | 16:12 | At home , #51 snatch , jump rope for row , ab mat +plates for hspu | | Sagar | 17:15 | #75, Box PU | | Jennifer D | 16:25 | #15, Box PU | | Roger ( | 13:37 Rx | | | Stephine | 16:23 | #53 | | James P | 14:03 | 65#, 3 Wall Walk Up with 3 sec hold |
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