The Twist
(Reps)
EMOM (15 Minutes)
4 Front Squats (115/75)
Max Double Unders
Score will be the total number of double unders completed.
Chubby Checker performed “The Twist” on the Ed Sullivan show on October 22, 1961.
| 100% |  | |  | 0% |
| 1st | 521 Rx | Erica Mon, Dec 3, 2018 | | 2nd | 520 Rx | Kandi Mon, Dec 3, 2018 | | 3rd | 261 Rx | Rachel Pe Mon, Dec 3, 2018 | | 1st | 355 Rx | Guy Mon, Dec 3, 2018 | | 2nd | 295 Rx | Danny Mon, Dec 3, 2018 | | 3rd | 220 Rx | Russell H Mon, Dec 3, 2018 |
| 1st | 521 Rx | Erica Mon, Dec 3, 2018 | | 2nd | 520 Rx | Kandi Mon, Dec 3, 2018 | | 3rd | 261 Rx | Rachel Pe Mon, Dec 3, 2018 | | 1st | 355 Rx | Guy Mon, Dec 3, 2018 | | 2nd | 295 Rx | Danny Mon, Dec 3, 2018 | | 3rd | 221 Rx | Marc Thu, Oct 22, 2015
Bill Thu, Oct 22, 2015 |
| Jarod I | 352 Rx | | | Roger ( | 230 | 95 | | Miranda | 300 | sinlges 53# | | Lindsay | 9 | 53/43 | | Jes | 146 Rx | | | Erica | 521 Rx | | | Samantha C | 101 | 63# | | Amanda Mc | 75 | 45# | | Kandi | 520 Rx | | | Russell H | 220 Rx | | | Kevin H | 68 Rx | | | Brian B | 156 Rx | | | Rachel F | 186 Rx | | | Esther | 34 Rx | | | Matt Y | 280 Rx | | | Guy | 355 Rx | | | Danny | 295 Rx | | | Jennifer He | 484 | singles 35# | | Lezlee | 8 | attempts | | Ethan T | 141 Rx | | | Amanda B | 45 | 63# | | Jordan S | 686 | singles 35# | | Tyler B | 11 | 53# back squats | | Joely | 595 | 63# | | Karlee | 236 Rx | | | Bruce | 675 | singles, Rx wgt. | | Tara G | 18 Rx | | | Rachel Pe | 261 Rx | | | James P | 441 | singles, 75# |
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