 | WODs |  |
Mon, May 7 2018 |
Donna
(Time)
3 Rounds for time
5 Snatch Grip Deadlifts (90% of Full Snatch max)
12 Full Cleans (90% of Full Snatch max)
51 Double Unders
| 0% |  | |  | 0% |
| Jaclyn | 10:40 | 53# singles | | Amanda Mc | 11:18 | 40# singles | | Akilah | 15:22 Rx | 93# | | Amanda R | 11:59 | 63# singles | | Kandi | 8:47 Rx | 63# | | Danny | 10:06 Rx | 95# | | Lou | 11:35 | Singles75# | | Brenda K | 11:41 Rx | 68# | | Jeff L | 14:06 | 95# singles | | Hillary | 10:37 | 15# singles | | Ian | 13:24 | 140# singles | | Mark P | 14:20 | #95, 50 du, rest singles | | Bruce | 8:49 | #95, singles, pwr cleans | | Rachel P | 11:49 Rx | #53 | | Lezlee | 7:23 | #53, singles, pwr cleans | | Kevin H | 11:06 | #93, singles | | Roger L | 11:20 | #95, singles, 50 du, rest singles | | David L | 11:09 | #75, singles | | Brian B | 11:31 Rx | #80 | | Karlee | 11:45 Rx | #63 | | Davida | 15:02 Rx | #123 | | Leshaun | 7:40 | #95, singles |
|
BC.88
(Time)
15-12-9
Calorie Row
Lateral Burpees over the Rower
9-6-3
Calorie Bike
Swings
21-15-9
Singles (x3)
V-Ups
Couplets may be done in any order
| 0% | | | | 0% |
| Kayla | 16:56 Rx | | | James P | Did work | Not Rx | | Joely | 16:56 Rx | | | Cassie | 16:38 Rx | | | Becky | 15:38 Rx | |
|
Clean EMOM 2
(Weight)
10 Rds
90 sec. per round
2 Full Cleans
post greatest weight
*touch and go
| 100% | | | | 0% |
| Jaclyn | 93 Rx | | | Amanda Mc | 73# Rx | | | Akilah | 93# Rx | | | Amanda R | 93# Rx | | | Kandi | 108# Rx | | | Brenda K | 93# Rx | | | Danny | 155# Rx | | | Roger L | 255 Rx | | | Mark P | #125 Rx | | | Bruce | #140 Rx | | | Rachel P | #93 Rx | | | Lezlee | #63 Rx | | | Cassie | #83 Rx | | | Kevin H | #135 Rx | | | David L | #145 Rx | | | Brian B | #133 Rx | | | Karlee | #103 Rx | | | Davida | #175 Rx | | | Leshaun | #205 Rx | |
|
