WODs

Mon, May 7 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
DonnaBC.88Clean EMOM 2

Donna


(Time)
3 Rounds for time
5 Snatch Grip Deadlifts (90% of Full Snatch max)
12 Full Cleans (90% of Full Snatch max)
51 Double Unders

TodayAll Time

Jaclyn10:40 53# singles
Amanda Mc11:18 40# singles
Akilah15:22 Rx 93#
Amanda R11:59 63# singles
Kandi8:47 Rx 63#
Danny10:06 Rx 95#
Lou11:35 Singles75#
Brenda K11:41 Rx 68#
Jeff L14:06 95# singles
Hillary A10:37 15# singles
Ian R13:24 140# singles
Mark P14:20 #95, 50 du, rest singles
Bruce8:49 #95, singles, pwr cleans
Rachel Pe11:49 Rx #53
Lezlee7:23 #53, singles, pwr cleans
Kevin H11:06 #93, singles
Roger L11:20 #95, singles, 50 du, rest singles
David L11:09 #75, singles
Brian B11:31 Rx #80
Karlee11:45 Rx #63
Davida15:02 Rx #123
Leshaun7:40 #95, singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)