WODs

Wed, Jan 26 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Chip10 Min EMOM Farmers Carry - Max Effort FS

Chip


(Time)
3 Rounds
500m Row
30 Box Jumps (24/20)
20 Swings (53/35)
10 Pushups

TodayAll Time

Dawn22:12 su, 30#kbs, kpu
Kristi17:38 su, kpu
Jamie15:51 Rx
Erica19:42 Rx
Russell H17:44 Rx
Tim V16:36 Rx
Reid15:27 Rx
Avery B23:58 20” SU
Jayden25:33 KPU
Davida18:44 Rx
Clayton S15:23 Rx
Anthony16:46 Rx
Brenda KDid work Hot as fuck
Bruce19:24 SU
Sherie18:25 Rx
Chris Jo16:19 Rx
Rachel Pe19:43 Rx
Stephine21:29 Rx
Lezlee19:43 Rx
Cody Wh19:34 Rx
Lexi17:49 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)