WODs

Tue, May 13 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Chip30 - 30 Push ups

Chip


(Time)
3 Rounds
500m Row
30 Box Jumps (24/20)
20 Swings (53/35)
10 Pushups

TodayAll Time

Jesse M18:54 Rx
Gina Su19:12 Rx
Tanner17:42 Run
Jamie14:55 Run, su, kpu
Camber18:54 Su
Erica16:10 Su
Tayler19:14 Su, kpu
Lexi23:05 Rx
Dan A16:57 Rx
Clayton S16:51 Rx
Ian R17:55 Rx
Justin C13:59 Rx
Danny17:58 Rx
Cody Wh18:34 Run
Reid16:39 Rx
Rach18:14 Rx
Katie S19:44 Run
Chase S19:24 Rx
Kelby18:35 Rx
Lezlee20:27 Rx
Haileigh24:50 Knee push ups
Rachel Pe18:06 Rx
Piper19:14 Rx
Dana22:27 20', 44# KBS
Kat18:37 Step-ups, Knee P.U
Kandi19:40 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)