WODs

Thu, Dec 21 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Doomsday30 - 30 (10 Mins) Marry Mes

Doomsday


(Reps)
3 Rounds
1 min per movement
Hollow Rocks
Push Press (95/65)
High Plank
Thrusters (95/65)
Sit-ups
Power Snatch (95/65)
Rest

Score total reps minus hollow rock & high plank fails
Ex:100 reps minus 2 hollow rock & 3 high plank fails = 95

TodayAll Time

Gina Su265 55#, BS
Marc257 Rx
Vador190 75#, Mod HR
Justin CDW scaled
TaylerDW scaled
KristiDW scaled
Dan ADW scaled
John CDW scaled
Ian RDW scaled
Jesse M186 Rx
Danny225 Rx
Cody WhDW Rx 153 without counting hollow rocks. 🤦‍♂️
Chase S236 Rx
MakDW DW
Lezlee202 Rx
RachDW DW
Brendan K175 Rx
Brenda K152 Rx
Bill195 Rx
Stacy KDW scaled
Justin L383 Rx
Rachel Pe197 Rx
Jessie KDW scaled
Piper128 Rx
Anthony194 Rx
Kat132 Rx
Jessica BDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)