 | WODs |  |
Mon, Jan 28 2019 |
| Brown Out | BC.97 | Thruster 10-3-3-3 |
Brown Out
(Reps)
AMRAP (20 min)
400m Run / 500 M Row
10 Dead hang Pullups
20 Wallballs (20/14)
| 100% |  | |  | 0% |
| Erica | 124 Rx | | | Russell H | 116 | banded pu (lg + sm purple) | | Kim B | 124 | (+ 167m row) rr | | Miranda | 104 | rr | | Jes | 124 | rr (+ 162m row) | | Amanda Mc | 124 | 10# wb, banded pu (lg green) | | Andrew H | 104 | banded pu | | Akilah | 125 Rx | | | Matt Y | 124 Rx | | | Danny | 124 Rx | | | Bruce | 124 | RR | | Rachel F | 124 | Green | | Brenda K | 124 | Green | | Jordan S | 124 | Green purple small black | | Amanda R | 109 | RR | | Roger ( | 125 Rx | | | Kevin H | 104 Rx | | | Jennifer H | 103 | gr purp | | Brooke | 114 | grn purp 10# | | Amanda B | 93 | 25 strict -red band | | Ian | 94 | grn | | Karlee | 120 | green | | Kenadee | 102 | grn + blk | | Rachel P | 124 | 3 strict others thin black band | | Jessica L | 97 | banded | | James P | 69 | band | | Evelyn | 73 | banded | | Kelsey G | 104 Rx | | | Joely | 94 | band | | Tim V | 103 | red band | | Roger L | 94 | green | | Lyle | 65 | band | | Kandi | 93 | banded |
|
BC.97
(Reps)
AMRAP (20 min)
12 Burpees
12 Medball V-ups
12 Double Unders/36 Singles
12 Med-ball Cleans
| 0% | | | | 0% |
| Matt Y | 260 Rx | 10# DU | | Brenda K | 206 Rx | 10# singles | | Erica | 360 Rx | 14#, DU | | Roger ( | 274 Rx | | | Esther | 252 Rx | 14# | | Kandi | 348 Rx | 14# |
|
Thruster 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Mon,Nov23,2020 Mon,Jun15,2020 Mon,Dec9,2019 Mon,Jan28,2019 Mon,Aug6,2018 Mon,Feb12,2018 Mon,Aug28,2017 Mon,Apr24,2017 Mon,Nov7,2016 Mon,May16,2016 Mon,Feb29,2016 Mon,Oct26,2015
| Erica | 113 Rx | | | Brenda K | 83 Rx | | | Jordan S | 83 Rx | | | Matt Y | 155 Rx | | | Danny | 155 Rx | | | Rachel F | 103 Rx | | | Amanda R | 63 Rx | | | Roger ( | 165 Rx | | | Kandi | 83 Rx | | | Kenadee | 103 Rx | | | Jennifer H | 63 Rx | | | Brooke | 63 Rx | | | Roger L | 185 Rx | | | Ian | 185 Rx | | | Kevin H | 123 Rx | 63, 83, 103, 123 |
|
