WODs

Mon, Jan 28 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Brown OutBC.97Thruster 10-3-3-3

Brown Out


(Reps)
AMRAP (20 min)
400m Run / 500 M Row
10 Dead hang Pullups
20 Wallballs (20/14)

100% 0%

Erica124 Rx
Russell H116
banded pu (lg + sm purple)
Kim B124
(+ 167m row) rr
Miranda104
rr
Jes124
rr (+ 162m row)
Amanda Mc124
10# wb, banded pu (lg green)
Andrew H104
banded pu
Akilah125 Rx
Matt Y124 Rx
Danny124 Rx
Bruce124
RR
Rachel F124
Green
Brenda K124
Green
Jordan S124
Green purple small black
Amanda R109
RR
Roger (125 Rx
Kevin H104 Rx
Jennifer H103
gr purp
Brooke114
grn purp 10#
Amanda B93
25 strict -red band
Ian94
grn
Karlee120
green
Kenadee102
grn + blk
Rachel P124
3 strict others thin black band
Jessica L97
banded
James P69
band
Evelyn73
banded
Kelsey G104 Rx
Joely94
band
Tim V103
red band
Roger L94
green
Lyle65
band
Kandi93
banded



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)