WODs

Mon, Jan 28 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Brown OutBC.97Thruster 10-3-3-3

Brown Out


(Reps)
AMRAP (20 min)
400m Run / 500 M Row
10 Strict Pullups
20 Wallballs (20/14)

TodayAll Time

Erica124 Rx
Russell H116 banded pu (lg + sm purple)
Kim B124 (+ 167m row) rr
Miranda104 rr
Jes124 rr (+ 162m row)
Amanda Mc124 10# wb, banded pu (lg green)
Andrew H104 banded pu
Akilah125 Rx
Matt Y124 Rx
Danny124 Rx
Bruce124 RR
Rach124 Green
Brenda K124 Green
Jordan S124 Green purple small black
Amanda R109 RR
Roger (125 Rx
Kevin H104 Rx
Jennifer He103 gr purp
Brooke N114 grn purp 10#
Amanda B93 25 strict -red band
Ian R94 grn
Karlee120 green
Kenadee102 grn + blk
Rachel Pe124 3 strict others thin black band
Jessica L97 banded
James P69 band
Evelyn73 banded
Kelsey G104 Rx
Joely94 band
Tim V103 red band
Roger L94 green
Lyle65 band
Kandi93 banded
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)