Delightful Dozen
(Reps, Rx+)
20 Minute AMRAP
12 Burpee pullups
12 1-arm dumbbell snatches 55/35
12 Swings 55/35
12 Abmat Sit-ups
RX+=70/55
RX+= V-Up
Score is Total Reps
| 0% |  | |  | 0% |
| 1st | 161 Rx+ | Jes Mon, Jul 31, 2023 | | 2nd | 250 Rx | Erica Tue, Sep 8, 2015 | | 3rd | 241 Rx | Lexi Mon, Jul 26, 2021 | | 1st | 210 Rx+ | Justin C Mon, Jul 31, 2023 | | 2nd | 192 Rx+ | Cooper Mon, Jul 31, 2023 | | 3rd | 162 Rx+ | Jesse M Mon, Jul 31, 2023 |
| Jared St | 156 | #35, 5 days off! | | Erica | 250 Rx | | | Cheryl D | 144 | Not Rx | | Amber B | 201 | Not Rx | | Bill | 150 Rx | | | Aleah | 192 | Not Rx | | Andrew H | 114 Rx | | | Cheryl B | 198 | Not Rx | | Akilah | 204 Rx | | | Neferteria | 189 | Not Rx | | Amanda R | 222 | Not Rx | | Marc | 153 Rx | | | Angie G | 204 | Not Rx | | Kyle J | 198 | I wish Rx, but lower back is giving me a challenge lately. | | Daniel C | 198 | Not Rx | | Chris Ja | 210 | Not Rx | | Rob R | 96 | Not Rx | | Amber H | 199 | Not Rx | | Bo | 159 | Not Rx | | Shawn M | 257 Rx | | | Roger L | 156 Rx | | | Stephine | 288 | Not Rx |
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