Delightful Dozen
(Reps, Rx+)
20 Minute AMRAP
12 Burpee pullups
12 1-arm dumbbell snatches 55/35
12 Swings 55/35
12 Abmat Sit-ups
RX+=70/55 KBS
RX+= V-Up
Score is Total Reps
Planned: Mon,Jul28,2025 Tue,Jul30,2024 Mon,Jul31,2023 Mon,Jul26,2021 Mon,Jul30,2018 Tue,Sep8,2015| 1st | 250 Rx | Erica Tue, Sep 8, 2015 | | 2nd | 204 Rx | Akilah Tue, Sep 8, 2015 | | 3rd | 288 | Stephine Tue, Sep 8, 2015 | | 1st | 257 Rx | Shawn M Tue, Sep 8, 2015 | | 2nd | 156 Rx | Roger L Tue, Sep 8, 2015 | | 3rd | 153 Rx | Marc Tue, Sep 8, 2015 |
| 1st | 215 Rx+ | Rach Mon, Jul 28, 2025 | | 2nd | 200 Rx+ | Alyssa C Tue, Jul 30, 2024 | | 3rd | 161 Rx+ | Jes Mon, Jul 31, 2023 | | 1st | 291 Rx+ | Justin C Mon, Jul 28, 2025 | | 2nd | 283 Rx+ | Joshua Z Mon, Jul 28, 2025 | | 3rd | 211 Rx+ | Anthony Mon, Jul 28, 2025 |
| Jared St | 156 | #35, 5 days off! | | Erica | 250 Rx | | | Cheryl D | 144 | Not Rx | | Amber B | 201 | Not Rx | | Bill | 150 Rx | | | Aleah | 192 | Not Rx | | Andrew H | 114 Rx | | | Cheryl B | 198 | Not Rx | | Akilah | 204 Rx | | | Neferteria | 189 | Not Rx | | Amanda R | 222 | Not Rx | | Marc | 153 Rx | | | Angie G | 204 | Not Rx | | Kyle J | 198 | I wish Rx, but lower back is giving me a challenge lately. | | Daniel C | 198 | Not Rx | | Chris Ja | 210 | Not Rx | | Rob R | 96 | Not Rx | | Amber H | 199 | Not Rx | | Bo | 159 | Not Rx | | Shawn M | 257 Rx | | | Roger L | 156 Rx | | | Stephine | 288 | Not Rx |
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