 | WODs |  |
Thu, Nov 16 2017 |
| Saints | Weighted Pullups Max |
Saints
(Reps)
AMRAP (20 minute) w/PARTNER
4 laps of Farmer’s walk (35/20) around cage
10 HSPU
20 Box jumps (24/20)
10 Toes to Bar
15 Burpees (both partners do the 15 at same time)
*Split reps evenly except for the burpees
*Farmer's walk counts as 2 reps
| 0% |  | |  | 0% |
| Erica | 291 Rx | | | Kassandra | 256 | box hspu, mod t2b | | Russell H | 229 | box hspu, knee raises | | Jes | 229 | box hspu | | Heather E | 286 | box hspu | | Karissa | 286 | box hspu | | Katie F | 256 | box hspu, mod t2b | | Akilah | 291 | mod hspu | | Steve R | 228 Rx | solo | | Stephine | 306 Rx | | | Chase l | 262 | box hsp | | Roger L | 130 Rx | | | Marc | 306 Rx | | | Ashley K | 228 | box hsp | | Colt | 130 | box hsp | | Karlee | 228 | hsp w/ ab mat | | Ian | 262 | box hsp | | Amanda R | 242 | box hsp 24' | | Jaclyn | 229 | Box HSPU/Knee Raises/Step Ups | | Rachel P | 229 | Box HSPU | | Guy | 230 Rx | | | Kandi | 285 | Black Band HSPU | | Esther | 230 | Box HSPU |
|
Weighted Pullups Max
(Weight)
10-1-1-1
| 0% | | | | 0% |
Planned: Thu,Apr2,2020 Thu,Jul18,2019 Thu,Jan10,2019 Thu,Sep6,2018 Thu,Apr12,2018 Thu,Nov16,2017 Thu,Jul20,2017 Thu,Aug18,2016 Thu,Jun11,2015
| Erica | 25 Rx | w/ kip | | Roger ( | 73 Rx | | | Guy | 70 Rx | |
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