WODs

Thu, Nov 16 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SaintsWeighted Pullups Max

Saints


(Reps)
AMRAP (20 minute) w/PARTNER
4 laps of Farmer’s walk (35/20) around cage
10 HSPU
20 Box jumps (24/20)
10 Toes to Bar
15 Burpees (both partners do the 15 at same time)

*Split reps evenly except for the burpees
*Farmer's walk counts as 2 reps

0% 0%

Erica291 Rx
Kassandra256
box hspu, mod t2b
Russell H229
box hspu, knee raises
Jes229
box hspu
Heather E286
box hspu
Karissa286
box hspu
Katie F256
box hspu, mod t2b
Akilah291
mod hspu
Steve R228 Rx
solo
Stephine306 Rx
Chase l262
box hsp
Roger L130 Rx
Marc306 Rx
Ashley K228
box hsp
Colt130
box hsp
Karlee228
hsp w/ ab mat
Ian262
box hsp
Amanda R242
box hsp 24'
Jaclyn229
Box HSPU/Knee Raises/Step Ups
Rachel P229
Box HSPU
Guy230 Rx
Kandi285
Black Band HSPU
Esther230
Box HSPU



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