WODs

Tue, Oct 31 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
TubmanBench Press Max

Tubman


(Reps)
AMRAP (20 min)
20 Swings (55/35)
20 Pushups (Hand Release)
20 Goblet Squats (55/35)
20 Situps

TodayAll Time

Kassandra255 25lbs KPU
Erica400 Rx
Rachel Pe266 Rx
Katie F340 25lbs
Lezlee327 25lbs GS - Bum Knee
Akilah464 No Hand Release PU
Chan291 Rx
Adam P211 Rx
Kevin H330 Rx
Lou510 Rx
Jeff L250 Rx
Roger L347 Rx
Nikki290 Rx
Colt284 Rx
Cruz380 Rx
Taryn B358 Rx
Aaron P400 short on squats
Roger (429 Rx
Tara G309 knee pu, sq short
Joely320 25# knee
John H352 35#, sq short
Ryan J339 35#, knee
Amanda Mc360 20#, knee
Becky S440 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)