SUNFLOWER Total II
(Weight)
Find your 1RM of the day:
Clean
Bench press
Overhead squat
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
| 1st | 454 Rx | Erica Tue, Apr 4, 2017 | | 2nd | 404 Rx | Akilah Tue, Apr 4, 2017 | | 3rd | 384 Rx | Angie H Tue, Apr 4, 2017 | | 1st | 735 Rx | Steve S Tue, Apr 4, 2017 | | 2nd | 700 Rx | Roger L Tue, Apr 4, 2017 | | 3rd | 690 Rx | Bill Tue, Apr 4, 2017 |
| 1st | 499 Rx | Jes Tue, Nov 16, 2021 | | 2nd | 454 Rx | Erica Tue, Apr 4, 2017 | | 3rd | 436 Rx | Jamie Tue, Nov 16, 2021 | | 1st | 765 Rx | Russell H Tue, Nov 16, 2021 | | 2nd | 740 Rx | Chris Jo Tue, Nov 30, 2021 | | 3rd | 735 Rx | Steve S Tue, Apr 4, 2017 |
| Akilah | 404 Rx | C-153 B-113 O-138 | | Steve R | 655 Rx | C-225 B-225 O-205 | | Alissa M | 259 Rx | C-98 B-88 O- 73 | | Angie H | 384 Rx | C-148 B-138 O-98 | | Erica | 454 Rx | C-173 B-143 O-138 | | Steve S | 735 Rx | C-265 B-245 O-225 | | Ethan S | 545 Rx | C-165 B-245 O-135 | | Kevin H | 414 Rx | C-163 B-143 O-108 (fails = 173, 148, 113) | | Marc | 630 Rx | C 205, B 240, O 185 | | Lou | 175 Rx | C 175 | | Kristen B | 259 Rx | C 103, B 93, O 63 | | Brenda K | 329 Rx | C 113, B 113, O 103 | | Shawn M | 590 Rx | C 190, B 200, O 200 | | Bill | 690 Rx | C 240, B 285, O 165 | | Colt | 675 Rx | C 245, B 275, O 155 | | Karlee | 344 Rx | C 133, B 108, O 103 | | Mark P | 413 Rx | C 165, B 153, O 95 | | Rachel Pe | 189 Rx | C 73, B 73, O 43 | | Marta | 254 Rx | C 113, B 78, O 63 | | Joely | 224 Rx | C 83, B 88, O 53 | | Stephine | 319 Rx | | | Kandi | 299 Rx | C 133 B 93 O 73 | | Roger L | 700 Rx | C 260 B 235 O 205 |
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