WODs

Thu, Mar 30 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
Foundations WOD #415.4.BJL-Sit Pullup 5-5-5-5Other Results

Foundations WOD #4


(Time)
3 Rounds for Time

200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups

Skill Work:
Kipping, Jumping, & Banded Pullups

Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017
TodayAll Time

Greg A11:22 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)