WODs

Thu, Mar 30 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Chase A
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Foundations WOD #415.4.BJL-Sit Pullup 5-5-5-5Other Results

Foundations WOD #4


(Time)
3 Rounds for Time

200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups

Skill Work:
Kipping, Jumping, & Banded Pullups


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Greg A11:22 Rx



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