WODs

Thu, Dec 22 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
FiestaL-Sit Pullup 5-5-5-5Foundations WOD #3

Fiesta


(Time)
For Time
Rd 1
4 HSPs
7 Pullups
12 Hallow Rocks
66 Mountain Climbers (2 count)

Rd 2
4 HSPs
7 Pullups
12 Hallow Rocks
66 Jumping Jacks (Hands touch behind back & Overhead)

Rd 3
4 HSPs
7 Pullups
12 Hallow Rocks
66 Lunge Steps

TodayAll Time

Alissa M12:33 MOD HSP/RR/HR
Chan9:23 MOD HSP/RR
Heather E8:25 MOD HSP/RR
Steve R9:23 Rx
Erica10:21 Rx
Steve S10:11 Rx
Nikki11:25 45#, RR
Karlee9:35 Not Rx
Colt10:40 Not Rx
Amanda B10:20 ab mat
Guy9:25 Rx
Amanda R12:21 25# plate
Kevin H9:19 Rx
Kevin D10:00 Rx
Rachel C15:30 mod
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)