WODs

Thu, Dec 22 2016

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
FiestaL-Sit Pullup 5-5-5-5Foundations WOD #3

Fiesta


(Time)
For Time
Rd 1
4 HSPs
7 Pullups
12 Hallow Rocks
66 Mountain Climbers (2 count)

Rd 2
4 HSPs
7 Pullups
12 Hallow Rocks
66 Jumping Jacks (Hands touch behind back & Overhead)

Rd 3
4 HSPs
7 Pullups
12 Hallow Rocks
66 Lunge Steps

0% 0%
TodayAll Time

Alissa M12:33
MOD HSP/RR/HR
Chan9:23
MOD HSP/RR
Heather E8:25
MOD HSP/RR
Steve R9:23 Rx
Erica10:21 Rx
Steve S10:11 Rx
Nikki11:25
45#, RR
Karlee9:35
Not Rx
Colt10:40
Not Rx
Amanda B10:20
ab mat
Guy9:25 Rx
Amanda R12:21
25# plate
Kevin H9:19 Rx
Kevin D10:00 Rx
Rachel C15:30
mod



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