![]() | WODs | ![]() |
Thu, Feb 27 2020 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago) |
Bar Werk Lite | L-Sit Pullup 5-5-5-5 | Other Results |
Bar Werk Lite(Reps) 10min EMOM Complex of: 4 Kips 3 Pullups 2 Toes to Bar 1 Chest to bar pull up * During complex, do not come off bar ** Reps counted when you come off bar
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