Bar Werk Lite
(Reps)
10min EMOM
Complex of:
4 Kips
3 Pullups
2 Toes to Bar
1 Chest to bar pull up
* During complex, do not come off bar
** Reps counted when you come off bar
| 1st | 90 Rx | Lezlee Thu, Feb 27, 2020
Rachel Pe Thu, Feb 27, 2020 | | 2nd | 48 | Kenadee Thu, Feb 27, 2020 | | 1st | 100 Rx | Phi Thu, Feb 27, 2020
Clayton S Thu, Feb 27, 2020
Roger ( Thu, Feb 27, 2020
Steve R Thu, Feb 27, 2020
Marc Thu, Feb 27, 2020
Francisco C Thu, Feb 27, 2020 | | 2nd | 88 Rx | Brian B Thu, Feb 27, 2020 | | 3rd | 87 Rx | Kevin H Thu, Feb 27, 2020 |
| 1st | 90 Rx | Lezlee Thu, Feb 27, 2020
Rachel Pe Thu, Feb 27, 2020 | | 2nd | 48 | Kenadee Thu, Feb 27, 2020 | | 1st | 100 Rx | Chris Jo Wed, Aug 7, 2024
Danny Wed, Aug 7, 2024
Justin C Wed, Aug 7, 2024
Phi Thu, Feb 27, 2020
Clayton S Thu, Feb 27, 2020
Roger ( Thu, Feb 27, 2020
Steve R Thu, Feb 27, 2020
Marc Thu, Feb 27, 2020
Francisco C Thu, Feb 27, 2020 | | 2nd | 99 Rx | Brendan K Wed, Aug 7, 2024 | | 3rd | 88 Rx | Brian B Thu, Feb 27, 2020 |
| Francisco C | 100 Rx | | | Marc | 100 Rx | | | Rachel Pe | 90 Rx | C2b attempts | | Lezlee | 90 Rx | C2B attempts | | Steve R | 100 Rx | | | Roger ( | 100 Rx | | | Clayton S | 100 Rx | | | Brian B | 88 Rx | | | Troy | did work | scaled | | Kevin H | 87 Rx | | | Sherie | DID WORK | TTB | | Cody Wh | 96 | scaled | | Kenadee | 48 | scaled | | Phi | 100 Rx | |
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