WODs
 | Thu, Feb 27 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Most Recent Benchmark: 1 Mile Run on Mar 21, 2026 (5 days ago) |
| Bar Werk Lite | L-Sit Pullup 5-5-5-5 | Other Results |
Bar Werk Lite(Reps) 10min EMOM Complex of: 4 Kips 3 Pullups 2 Toes to Bar 1 Chest to bar pull up * During complex, do not come off bar ** Reps counted when you come off bar Planned: Wed,Aug7,2024 Thu,Feb27,2020
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