WODs

Thu, Feb 27 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Bar Werk LiteL-Sit Pullup 5-5-5-5Other Results

Bar Werk Lite


(Reps)
10min EMOM

Complex of:
4 Kips
3 Pullups
2 Toes to Bar
1 Chest to bar pull up

* During complex, do not come off bar
** Reps counted when you come off bar

0% 0%

1st90 RxLezlee Thu, Feb 27, 2020
Rachel P Thu, Feb 27, 2020
1st100 RxClayton S Thu, Feb 27, 2020
Roger ( Thu, Feb 27, 2020
Steve R Thu, Feb 27, 2020
Marc Thu, Feb 27, 2020
2nd96 Cody W Thu, Feb 27, 2020

Francisco100 Rx
Marc100 Rx
Rachel P90 Rx
C2b attempts
Lezlee90 Rx
C2B attempts
Steve R100 Rx
Roger (100 Rx
Clayton S100 Rx
Brian B88 Rx
Troydid work
scaled
Kevin H87 Rx
SherieDID WORK
TTB
Cody W96
scaled
Kenadee48
scaled
Phi100 Rx



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