WODs
 | Thu, Nov 16 2023 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| 15.4.BJ | 3-1-2 Its So Complex (Festivus Games) |
15.4.BJ(Reps, Rx+) 8min AMRAP 3 Handstand Pushups 3 Power Cleans (115/75) 6 Handstand Pushups 3 Power Cleans (115/75) 9 Handstand Pushups 3 Power Cleans (115/75) 12 Handstand Pushups 3 Power Cleans (115/75) Add 3 reps of Handstand Pushups each round 2min Rest, then 5min AMRAP Box Jumps (24/20) RX+ Power Cleans (135/95); Box Jumps (30/24)
|
|
|
