15.4.BJ
(Reps, Rx+)
8min AMRAP
3 Handstand Pushups
3 Power Cleans (115/75)
6 Handstand Pushups
3 Power Cleans (115/75)
9 Handstand Pushups
3 Power Cleans (115/75)
12 Handstand Pushups
3 Power Cleans (115/75)
Add 3 reps of Handstand Pushups each round
2min Rest, then
5min AMRAP
Box Jumps (24/20)
RX+ Power Cleans (135/95); Box Jumps (30/24)
Planned: Thu,Nov14,2024 Thu,Nov16,2023 Mon,Jul17,2023 Thu,Jan13,2022 Thu,Mar30,2017| 1st | 128 Rx+ | Jamie Thu, Nov 16, 2023 | | 2nd | 103 Rx | Brenda K Thu, Nov 16, 2023 | | 3rd | 147 | Hallie Thu, Nov 16, 2023 | | 1st | 130 Rx+ | Andrew R Thu, Nov 16, 2023 | | 2nd | 119 Rx+ | Jarod D Thu, Nov 16, 2023 | | 3rd | 99 Rx+ | Dan F Thu, Nov 16, 2023 |
| 1st | 142 Rx+ | Jamie Mon, Jul 17, 2023 | | 2nd | 130 Rx+ | Davida Thu, Jan 13, 2022 | | 3rd | 115 Rx+ | Jes Mon, Jul 17, 2023 | | 1st | 173 Rx+ | Kris Mon, Jul 17, 2023 | | 2nd | 165 Rx+ | Cooper Mon, Jul 17, 2023 | | 3rd | 164 Rx+ | Mitchell Thu, Mar 30, 2017 |
| Andrew R | 130 Rx+ | | | Jamie | 128 Rx+ | | | Dan A | 93 | 115, 24, mod HSPU | | Marc | 63 Rx+ | | | Vador | 142 | 95#, Box HSPU | | Ian R | 112 | Box HSPU, RX+ | | Jesse M | 91 Rx+ | | | Danny | 107 Rx | | | Piper | 121 | PPU - 75 | | Dylan B | 105 | PPU -115 | | Kelby | DW | scaled | | Chase S | 156 | PPU - 135 | | Dan F | 99 Rx+ | | | Hallie | 147 | HRPU | | Lezlee | 113 | Abmat, 24’ BJ, 93# | | Sean | 101 | Box PU | | Sierra D | 76 | Abmat, RX+ weight | | Janae | 84 | Pull Ups, 63# | | Cody Wh | 159 | HRPU | | Brenda K | 103 Rx | | | Rachel Pe | 102 | aBMAT HSPU | | Jarod D | 119 Rx+ | | | Lindsay | 85 | Step up | | Kat | 130 | SU |
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