WODs

Fri, Nov 13 2020

Gymversary: Jes(3) & Russell(3)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)

Cindy Up


Friday: Reps-Rx+
30Min AMRAP

5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

*RX+ = Vest 20/14

0% 0%
TodayAll Time

Luke358  RR
Reid444  RR, first round RX
Brendan K454 Rx
Brenda K492 Rx
Bill449 Rx
Jamie495 Rx
Kevin H456 Rx+
Kandi485  1/2 push up, 1/2 sit up, RR
Sherie353 Rx
Lezlee415 Rx
Bruce450  RR
Lexi132  mods



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